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7 things to look for when wanting to reduce weight Decrease weight drastically in a very short time indeed is a very seductive thing. But whether losing weight very fast period of time is not harmful to the body? From men's Health, reported by Dr. Konstantinos Spaniolas of ariatric and Metabolic Weight Loss Center, Stony Brook University indicated that there is actually no limits maximum reduced weight in a week for a person. Because, everyone has different factors that affect how much the reduced weight, including the weight of the beginning. Spaniolas mentions that the loss of one percent of the weight of the badanmu of the week can be classified as a process that is fast but still makes sense. However, it also raises other impacts such as reduced muscle tone, which is not expected by many. Dr. Yoni Freedhoff, M.D., author of books on diet mentioned that losing weight quickly have a variety of negative effects. The various impacts such as nutritional deficienc...

5 Food substitute for white rice for a healthier Diet Not only do diet to lose weight and get into shape, but also for the sake of health. There are various ways that can be taken, starting from vigorous exercise to regulate his diet. Cannot be denied, the people of Indonesia are very familiar with white rice. But for a more healthy diet, you can substitute plain rice with some other alternatives. What's it? Check out more as it has been summarised below Cashbacdi. 1.Potato As it is known, the potato is the most common source of carbohydrates to replace white rice. Not only can be combined with a variety of food, potatoes are also very suitable consumed itself. High fiber, potatoes could launch a digestion and increases the body's metabolism. 2. Red rice Want to have a healthier lifestyle but have not been able to leave rice? You can replace it with red rice to diet. There are so many benefits are contained in one serving of red rice. Did you know, red ric...

How many carbs should be limited so that the Weight down? Limit your carbohydrate foods is one of the quick ways to lose weight are the most popular. This is because a diet low in carbohydrates can increase the body's metabolism work to break down deposits of body fat. Eating foods low in carbohydrates can also decrease appetite thus making you eat fewer calories. Thus if you want to join the diet karbo, how do I set up a daily food intake of carbohydrates? How much should be eaten or reduced? Check out his review here. How to set food portion of carbs to lose weight? Low-carb diet actually has no specific rules. Simply by reducing the intake of carbohydrates than usual. In General, the recommended healthy adults consuming carbohydrates around 300-400 grams per day. While undergoing diet, food intake of carbohydrates can be reduced by half to around 150-200 grams. The CARB needs to remember, everyone may be different, depending on the age, gender, height and w...

9 natural diet and healthy Way to lose weight quickly Myriad ways natural diet offered by health experts as well as slimming drug seller. Especially sellers of drugs or slimming potion. They try to advertise products with frills herbs so that the selling and giving tips on how fast natural diet even in 1 week or even a promising way to deal with the bodies naturally without dieting. But whether products they offer safe? Of course sometimes you as a consumer of a product having prejudices if purchased products that are truly natural diet solution is right or even later. Diet is not always strictly or even have to use the drug. In many ways the natural and healthy diet without a drug that's easy to do it yourself. But why should diet? In an age of increasingly complex, increasingly high level of danger of the disease. Diabetes, cholesterol, heart disease is no longer only menyasar elderly people. Young adults even teenagers can be exposed to the disease. Overwei...

7 diet Easy Way can be done before bed You can mengilangkan the weight before going to bed. Yes, you read it wrong. This is a finding that cool in the world of health. Rather than have to be struggled with taking diet supplements messes, you can apply this way. This later study revealed from the best selling book in the New York Times titled Zero Belly Diet. Like what? Following his review. 1. Sleeping in a dark room In order to be able to sleep soundly, it is highly recommended in a dark room. If you sleep in a room that has a bright lights then the quality of sleep you will be reduced. Because the eye will not be fully rested. Turn off all the things that can pull out the light. Sleep when dark, the body produces the hormone melatonin. The hormone not only makes you sleepy, but it can help burn fat. 2. don't play gadgets before bedtime According to a study from the University of Menchester, light emerging from the gadgets could interfere with product...

5 these foods can lose weight even though it consumed the night! Most of us believe that skipping dinner helps a person to lose weight. Really? The reason, not all of it is true. But it's also not wrong. The most correct instead skipped eating dinner, it can help you lose weight. Why, how come? Well, that's what we discuss now. Of course there are some healthy foods that can be consumed at night to lose weight. So, not just any meal. As well as breakfast and lunch you lazy, there is the intake of calories, protein, fat and carbohydrates are balanced when it is consumed in the evening. That also should keep in mind, namely the existence of a gap at least one or two hours between dinner and bedtime. This is also one of the factors that help prevent weight gain. Hence what foods can be eaten in the evening and can lose weight? Following his review! 1. Salad Salad as we know together, consisting of vegetables and also fruits that can be helpful in keeping th...

Deddy Corbuzier ocd diet right the diet is indeed a lot of its kind, there diet 5:2 diet, mayo, dukan diet, paleo diet, alkaline diet, and much more. One type of diet that is well known and popularized by artist Indonesia is OCD. OCD is an acronym for Obsessive Corbuzier's Diet (OCD) which was introduced and popularized by famous mentalist, Deddy Corbuzier Indonesia. A diet that was past 2013 much reap the cons, but in fact is now more and more are following the diet and give testimony that OCD is positive this OCD program related. Because of the many testimonials or success achieved by diet adherents of OCD, as well as tangible evidence of an artist who is her own diet, Deddy OCD becomes famous and mushrooming across the country. Deddy said that diet OCD that he created this tantamount to execute fast. Is different if the fast to add reward, whereas OCD diet to lose weight. OCD is a unique diet when compared to other famous diet type. If the diet is usually defined...

Diet guidelines and Stages Do OCD for beginners The diet of OCD or intermittent ' fasting ' is still a prima donna among active slimming body. There are many benefits to be had when doing this diet, weight decrease. Despite the controversy of the various parties, a diet similar to this method of fasting may actually be done if appropriate according to the rules. Roughly how do diet OCD? Are the stages that must be traversed a beginner? He's a guide.  The four stages in the diet do OCD Diet diet method is the OCD or fast by using the window system. Well, the window eating alone is the length of time when you're allowed to eat. Time varying and non appropriate dining options, begin with a time of 8 hours, 6 minutes, up to 4 hours in a day. Yuk, refer to the phases window to eat that you can select. 1. Window eating 16:8 The first guide is running this OCD diet you can do at the earliest stages or for beginners. Yes, first you can try an 8-hour window...

6 selection of the source of the best Probiotic for you who live a Vegan Diet Probiotic yogurt is the source of the most popular and easy to find. However, for people who live a vegan diet, yogurt is not the right probiotic choice. Vegan diet means eating only food that comes from plants, namely vegetable and fruit. Thus, whether the people who were living a vegan diet can not eat and drink probiotic? Sure can, food source probiotics of yogurt and not only there are derived from plants. There are some probiotics to vegan that is easy for you to get. The choice of probiotic foods for vegans 1. Sauerkraut Sauerkraut is a Europe that is a result of the fermentation of cabbage. You can make sauerkraut by soaking an already finely cut cabbage in brine. This cabbage fermentation process assisted by the Lactobaciullus bacteria transform sugar into lactic acid. In addition, the sauerkraut also contain fiber, vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, sodium, iron,...