9 natural diet and healthy Way to lose weight quickly

9 natural diet and healthy Way to lose weight quickly

Myriad ways natural diet offered by health experts as well as slimming drug seller. Especially sellers of drugs or slimming potion. They try to advertise products with frills herbs so that the selling and giving tips on how fast natural diet even in 1 week or even a promising way to deal with the bodies naturally without dieting. But whether products they offer safe? Of course sometimes you as a consumer of a product having prejudices if purchased products that are truly natural diet solution is right or even later.

Diet is not always strictly or even have to use the drug. In many ways the natural and healthy diet without a drug that's easy to do it yourself. But why should diet?

In an age of increasingly complex, increasingly high level of danger of the disease. Diabetes, cholesterol, heart disease is no longer only menyasar elderly people. Young adults even teenagers can be exposed to the disease.

Overweight or obese with we call, has an awful lot of potential invites disease comes to the body. Actually everyone indeed are required to have a certain amount of fat to store energy and more, but if the amount is excessive, then the fat is buried can be detrimental to the body's metabolism.

Therefore, for those of you who are obese are already supposed to be trying to figure out how to deal with the body naturally by way of natural and healthy diet. But before you know how natural and healthy diet, it would be nice if you first read what health problems will be experienced by sufferers of overweight people.

Obesity

In health, a person can be said to be obese when weight reached 15 percent of body weight ideally. The following classification of obesity.

• Mild obesity, overweight reach a 20 percent to 40 percent.
• Obesity, overweight reached 41 per cent to 100 per cent
• Severe obesity, overweight reaches 100 percent

Myriad Health problems that arise because of obesity. Following various illnesses caused by obesity.

Brain Disorders

As reported by from My Health News Daily, obesity can affect the brain such as the following:

• Change the job of the immune system, inflammatory risk be increased. Then this will affect the brain inflammation and destroy some of its parts so that the mood is easily changed to hard to stop eating habits.
• Dementia, inflammatory-related consequences of obesity, it can make the body and mind become weak stress. Brain size may also shrink due to the presence of fat in the abdomen so that the risk of dementia can be increased.
• Damage memory, according to a study of the Journal of the American Society, hormones produced by fat could cause inflammation so that it affects the cognitive part which consequently makes a person lose his memory.

Heart Disease

Dangers of obesity can trigger the onset of a heart attack, because excess fat can be covered on the heart so that blood vessels become clogged. If this is the case, then a heart attack can occur including coronary artery disease. The symptoms caused by heart disease include:

• Experiencing pain in the chest like pressed
• Pain radiating to the neck like a choke and to the left arm
• Pain in the solar plexus
• Weakened pulse

Hypertension

Obesity has close links with the disease of hypertension or high blood pressure. This can happen due to often eat eating causes high blood cholesterol, and excess fat that can eventually trigger a narrowing of the blood vessels so that blood pressure.

Diaphoretic in quick time and the number of the lot.

Respiratory tract disorders

Dangers of obesity can cause respiratory disorders, due to excessive fat deposits below the diaphragm and chest wall to suppress lung. If this is left unchecked can cause a person experiencing difficulty in breathing. At the time of sleep, breathing disorder bia ceased for a while (obstructive sleep apnea).

Diabetes

The risks that may be experienced by a man suffering from obesity is a disease of type 2 diabetes. In people with obesity, insulin produced by the pancreas is compromised by complications-complications of obesity so that maximum can not work to help the cells to absorb the glucose. Because insulin work become ineffective, then the pancreas continues to strive to produce more insulin as a result of the ability of the pancreas to produce insulin is on the wane.

Stroke

According to the study, a person suffering from obesity was more at risk of stroke than people who have a body are. This happens because the obesity sufferers tend to have high blood pressure, high cholesterol, and diabetes affected that triggered a stroke.

In addition to the diseases that have been mentioned above, there are many more language health peek because of obesity. Are you sure you still lazy to diet?

Try to reduce weight by means of its own natural and healthy diet requires a high commitment because it took the regularity so that the results obtained are getting the maximum. Keep the desire to quickly lose weight and slim down is indispensable, but changed his diet drastically especially not to eat instead of risky health disorders affected anyway. Even though it has tried hard, unhealthy diet will not bring good impact in the long term even though it could reduce weight immediately.

In the diet, drastic weight loss quickly is also not healthy because it can cause some risk of health problems. In order for the results obtained from healthy and diet for a long period of time, within a week and a half up to one kilogram of enough in a week.

Diet consultant and teaching staff of the Department of Nutritional Sciences/MEDICINE, Dr. Nurul Ratna m. nutrition, SP. GK, explained that in order to trim 1.5 2 kilograms, one should trim the calories as much as 750 1000 calories from your daily needs. Because, to be able to lose weight as much as a kilogram, one must lower their calories by as much as 500 calories per day. Automatic, to lose weight by as much as 2 pounds, a person should be able to trim the calories as much as 1000 calories per day.

Ideally, the weight should come down gradually. Cannot directly bring down in large numbers, especially in such a short time. Therefore, avoid these common mistakes that often do the diet.

A common mistake that often people do the time diet

• Reduce the frequency of eating heavily into only once even not at all. It is even actually trolling You for my spare time snacking.
• Snacking snacks-snack without regard for their subjects. We recommend that you check first the existing content in your snack before you mengonsumsinya during the diet session.
• Not eating but drinking a lot of calories. Suspected food sajayang only contain a lot of calories, coffee with cream, fizzy drinks contain far more calories.
• Rarely drink mineral water important during the process of diet, as it can help boost your metabolism.
• Target down unrealistic weight. ' Anyway to turun5 pounds in a week! ' The unrealistic target instead will only make You stressed out because you will be seeking a lot of things so that the target is reached.

9 natural diet and healthy Way to lose weight

1. Define the target

Set realistic targets before you start applying the way natural diet and diet as long as it lasts. Do not be too berobsesi lose weight quickly within a week. A kilogram a week is enough. Also set targets as small as, do not eat fried foods, do not eat fast food, and more.

2. Minded optimist

In addition to determining the target, surely You have to control your mind to deal with the Agency. Set your mind in a positive and optimistic that you will be thin. Don't imagine foods-food penggagal diet diet for progress or natural diet possible ways you will be disturbed or even disbanded in the middle of the road.

3. Sports

Rather than everywhere using motor vehicles, start walking everywhere. Don't just sit quietly in front of the computer. Start doing things that seem trivial such as a car parked away from the intended places so should walk first, don't use the elevator or escalator. It could also do exercise 30 minutes a day on a regular basis. Beginning with the warming of hands, feet, and head. can then proceed with a jog, sit ups, push ups. Sports activities when done regularly can help you in the process of weight loss.

4. Multiply the drinking of mineral water

Mineral water is important for the body. Mineral water help the body's metabolism, improves the performance of the kidneys, detoxify the body, makes skin soft and bright look, and helps improve the performance of the brain.

In addition to the benefits of mineral water, can lose weight eating ebelum. drink one glass of mineral water, so the dining portion would be reduced.

5. Consumption of foods rich in fiber

Foods containing fibre are peas, avocado, banana, papaya, broccoli, cabbage, pears, cornmeal, and brown rice.

The benefits of fiber-rich foods include:

• Help the detoxification process in the body
• Help lose weight
• Lowering high cholesterol
• Clean the digestive tract
• Protects the body from disease of the colon
• Avoid fatty deposits in blood vessels
• Controlling blood sugar
• Slow down the absorption of glucose

6. Multiply the frequency of feeding, reduce portions to eat

Many people think that reducing the frequency of a heavy meal within a day will help reduce weight. In fact, this assumption is wrong. People with a large meal portions, though only once and even adds a new problem. Simply by reducing Your portions, such as eating 3 tablespoons rice and they make but still on the same frequency or more often. Reduce portions this meal could be one of the best option as the way the natural diet.

7. avoid eating more than 6 hours

Breakfast certainly need more servings as our energy intake for a full day, so did the lunch. The lunch portion should be less than breakfast. So did the dinner. Because the activity is over, you don't have to eat heavy meals again. Rice can be substituted with an Apple. Or if it is indeed about to eat dinner, do not instantly fall asleep after eating.

8. avoid high sugar content of snack with

Avoid consuming food with a high sugar content. Please read the nutritional tables that exist on each packing a snack will you eat or drink.

Consuming foods that contain sugar in excess have many risks such as diabetes, high cholesterol, want to eat sweet addiction, obesity, dental cavities and other diseases. Avoid fizzy drinks anyway because in sparkling drinks contain sugars that are very high.

9. Drink lemon water in the morning

Lemon has many positive benefits for health. With drinking lemon water with a glass of warm water during your diet, can help lose weight faster.

Lemons are rich in vitamin C will work to absorb calcium in fat cells, so the weight down.

Natural and healthy diet is not too tight and agonizing, but still required a high commitment in order for weight loss may be down periodically and have long term effects. May be useful. [mg2]