If you want to slim down, reduce Eating fat or Karbo?

If you want to slim down, reduce Eating fat or Karbo?

Reduce your consumption of fat or carbohydrates is most often performed for people who want to apply the patterns of life healthy or lose weight. Fat and carbs are essential nutrients in the body build, but if you overdo it would be unhealthy. Similarly, if the body is deficient of both these nutrients. Then which is the healthier between reducing the consumption of fat or carbohydrates?

The mechanism of low-fat consumption

Our habits of consuming food will indirectly affect how our bodies adjust storage and energy needs. Reasonable only if there is a lack of nutrients, the body's response as a sense of weakness and want to eat more, especially when you are living a low-fat diet or popular with the term ' low-fat diet. '

The consumption of low-fat means that we cut the amount of fat intake by limiting the number of grams of fat in food.  Fat intake needs everyone is different, because each person has a pattern of consumption and the nutritional balance of each. Simple example is if someone takes a lot of vitamin A, with the lack of consumption of fat so the body will also experience limitations to absorb vitamin A from foods, which is the fat soluble vitamins. Not only to absorb the vitamin A, fat is also needed for the body's physiological function.

At least for the adult sufficiency fat obtained from 20-35% daily intake. If the normal consumption is 2000 calories per day, then it takes about 44 to 78 grams of fat per day.  Though by reducing fat intake can help lose weight quickly, this will not last long and would not be good for the health. What's more if you make a mistake by reducing fat but still consuming a high carbohydrate intake. In addition, the benefits of a low fat diet tends to be a bit less consistent and, in contrast to the low-carb diet.

Why better reduce your intake of carbohydrates?

Reduced carbohydrate diet strategy is one that is widely used. This is not only effective way to lose weight but also the positive impact for health even if you already have a healthy weight. Carbohydrates are the nutrients found in various food ingredients such as herbs, fruit, and milk. Carbohydrates are also divided into simple carbohydrates and complex carbohydrates. Types of carbohydrates consumed will affect the mechanism in the body and how its effect in weight and health.

Simple carbohydrates are a group of carbohydrates that are easily broken down into glucose (sugar). These carbohydrates are found in foods such as rice, white bread, pasta, cakes, sweets and drinks with carbonated and sweetener. Different complex carbohydrates are generally derived from this kind of fibrous vegetables would be more difficult are broken down into sugar.

Simple carbohydrates will more easily broken down and absorbed into calories and increase blood sugar levels. While the complex carbohydrates are broken down will be more difficult and has a very low effect on the increase in blood sugar, as well as produce more durable energy for the body. Thus, the consumption of simple carbohydrates will more easily triggered by obesity and a rise in blood sugar that can lead to a deficiency of insulin and lead to diabetes.

How to live a low-carb diet is healthy?

If you want to live a low-carb diet, fokuslah on reducing the intake of simple carbohydrates by reducing rice and sugar in drinks and food. In addition, kurangilah the consumption of processed foods contain as many carbohydrates from starch and sugar. Maximum limit carbs per day is equivalent to 130 grams or 520 calories. Instead, the perbanyaklah protein from consumption of red meat and white meat, fish, and eggs.

Don't worry, we can still meet the body needs calories because kabohidrat remains can be obtained from a variety of the foods we eat everyday, unless you don't eat anything and letting your body hunger. A lot of research that shows excess carbohydrates thus triggering significant fat deposits and causing obesity, than fat consumption itself. This is because carbohydrates produce more calories and if unused will be deposited in a layer of body fat.

Good fats or carbohydrates are the macronutrient that is needed by the body. If you just want the weight loss, both types of this diet if done consistently can lose weight. But consider also the balance of nutrients your body needs and health effects thereof.