Deddy Corbuzier ocd diet right

Deddy Corbuzier ocd diet right

the diet is indeed a lot of its kind, there diet 5:2 diet, mayo, dukan diet, paleo diet, alkaline diet, and much more. One type of diet that is well known and popularized by artist Indonesia is OCD. OCD is an acronym for Obsessive Corbuzier's Diet (OCD) which was introduced and popularized by famous mentalist, Deddy Corbuzier Indonesia. A diet that was past 2013 much reap the cons, but in fact is now more and more are following the diet and give testimony that OCD is positive this OCD program related.

Because of the many testimonials or success achieved by diet adherents of OCD, as well as tangible evidence of an artist who is her own diet, Deddy OCD becomes famous and mushrooming across the country. Deddy said that diet OCD that he created this tantamount to execute fast. Is different if the fast to add reward, whereas OCD diet to lose weight.

OCD is a unique diet when compared to other famous diet type. If the diet is usually defined as how to lose weight by reducing rations and serving a meal, then diet OCD is the opposite. At any given time, you are allowed to eat as you wish while remaining within the limits of the normal alias not crazy packed.

In the ebook that explains clearly the diet there is mention of OCD, the typical application of the label used for OCD, namely diet Meal Window. The window eating is a term which refers to the time setting when you are allowed to eat in a certain period. Than you must imagine how confused diet OCD, just check out how OCD diet below.

The way diet OCD

1. Window first meal

On Windows this first meal, you have time to eat for the past 8 hours later followed by fasting for 16 hours. Still confused?

For example thus:

1. You start eating at 10 a.m., then you still can eat anything for 8 hours ahead, more precisely until 6 pm.
2. 16 hours later, you are required to fast. But relax, You just need a fast meal. You can still drink, but only drank the mineral water only, not for other drinks.
3. But keep in mind also that you can eat all You but still in the corridors is natural, not crazy packed.

This first meal window can be applied as a way of dieting OCD for beginners. Do to the body to adapt and then ride on the next level.

2. second feeding Window

The window of this second meal of course has a different time. On the second level of the diet of OCD, you have free time to eat 6 hours and 18 minutes the rest of fasting.

For example, You start eating at 11 pm, then dinner ended at 5 p.m. and the remaining fast.

For those of you who are familiar with the first meal of the window and felt the weight of the window do eat both, you can mengombinasikannya.

Example in a week You do window first meal for 6 days, 1 day rest do window eating both. Continue to perform increased so that your body can get used to eating the second window.

3. eat a third Window

Increasing Your time to eat certainly increasingly limited. Level three of the diet of OCD just allow you to eat for 4 hours and 20 minutes the rest you have to be fast.

Suppose you start eating at 11 pm, then you can only eat until 3 pm followed by 20 hours of fasting.

You are still not strong enough to practice it? You can combine with two tiers of Windows packed before. You can do this multilevel, example:

1. Monday to Thursday of applying window first meal, Fridays and Saturdays are implementing the second meal, window on Sunday implemented a third feeding window.
2. Or you can just mengombinasikannya interchangeably. Today, the first meal of the window the window the second meal tomorrow, after tomorrow the window eating a third.

Don't forget to increase the intensity of the window eating third your body can get used to.

4. the fourth meal Window

This last meal window glimpses sounding horrible because you have to fast for 24 hours. But calm, instead you don't eat at all, but only eat once a day and of course it's up to you. Suppose you eat at 11 pm, then you can eat again at 11 noon the next day.

Extreme sounding indeed, but remember, you can mengombinasikannya with 3 tiers window other dining.

Once you know the level of OCD, see also diet tips for more successful OCD and the result appears to be real.

Diet tips how to OCD

1. Avoid breakfast

Indeed it sounds funny. If other diet advise not to skip breakfast, diet OCD is just the opposite. Deddy argued that breakfast is only adding to the insulin that makes you sleepy. Start eating 3-4 hours after you wake up.

2. Don't overeat

Indeed there are no dietary restrictions in the diet of OCD. But don't because it you become a film. Eat Your portion in accordance with the usual. If your meal is 1 serving platter, yes keep eating 1 plate only.

3. diet Guide OCD for beginners

For those of you who are beginners, do not jump start with level difficult. Did it used to be that easy. Start by doing the Windows first then for 1 week, then the following week if the body has gotten used to adapt or upgrade on Windows eating both. If successful, on the third week began implementing the third meal window. Well, in week four does not mean you must apply Windows fourth meal every day. Break up the window eating a third window packed fourth.

4. Exercise regularly

Go on a diet doesn't mean you are lazy – malasan. With regular exercise during the diet of OCD, then the ideal body weight or body shape ideal that you've always wanted-could soon be realized. No need to do exercise too strenuous, simply by gentle exercise such as jogging, sit-ups, and push-ups.

OCD seems to be indeed easy diet and different from other diet type. But do the diet without any useless high commitment. Therefore, for the sake of the success of the diet of OCD you do it, do it with a high commitment and the right way. May be useful. [mg2]