10 ways the correct Diet and nourish your body

10 ways the correct Diet and nourish your body


Talking about diet, many people assume that it is just a matter of reducing food intake only. In fact, the way the diet is more complicated than that. Because the diet is most fitting is sometimes confusing. In fact, there are people who choose wrong diet and thus failed to achieve what it wants. Should you need to know the correct way of dieting, but you have to know first what is the sense of the actual diet.

What Is A Diet?

Diet is a food consumed by means of activities designed to achieve or maintain a controlled weight.

The diet is done by some people with different goals. There are some people doing the diet to maintain health over the advice of your doctor or because suffering from a specific disease, and there is also a go on a diet because of trouble with his weight.

After knowing what the purpose of the diet is going to do, see also how the condition of the body weight, body fat levels, disease, profession, and living patterns. After that, consult your doctor or a nutritionist diet way to do right.

In General, obtaining the ideal body, slim and healthy is every man's dream. However, sometimes it is a way of achieving it is often inappropriate. This is because many people do not understand the metabolism and the workings of the body.

How a good Diet and correct

Here is a selection of the correct diet and how can you apply regularly to get maximum results, including:

1. Breakfast with vegetables and fruit

Change your morning breakfast with vegetables and fruit, because they contain nutrients necessary for adequate intake of nutrients of the body. The fiber contained in vegetables and fruits can also speed up and smoothen bowel movements (chapter).

2. Food consumption and

If you want to lose weight, konsumsilah foods that contain vitamin C and minerals potassium and antioxidants to help destroy the cellulite, skin tightening and lowers cholesterol levels in the blood.

If you're still confused about the number of daily nutrients that must be met, how the correct diet according to doctor should contact a nutritionist so that your diet right.

3. Drink at least 2 liters of water a day

One of the most important things you can do to better nutrition and diet success is drinking enough water. Drinking plenty of water is essential for health, even for survival. Water is an essential part of all functions and body processes, including digestion. While doing the diet, the water also acts as an aid to weight loss because it can help you to eat less.

4. Eat a variety of fruit-berry

The fruit of this berry family which are blueberries, strawberries, raspberries, and blackberries, all kinds of berries contain antioxidants and vitamins. These fruits also contain lots of fiber and has a glycemic index (GI) is generally low around 20.

5. Eating cherries

Cherry fruit content fruit similar to berries in terms of the value of antioxidants. This fruit has a more natural sugar levels high, but very low in carbohydrates and are a source of fiber is important. Glycemic Index cherries around 22.

6. Eating apples and pears

Both this fruit has a low sugar content and contains a number of fiber is important. Apples and pears are still the best way to satisfy You for taking any makananan with a sweet taste, with a glycemic index of around 38.

7. Eating peaches and apricots

Nutritional value of both pieces is the same as apples and pears, this fruit is the smart way to get a good dose of vitamin C and fiber. Peaches and apricots have a glycemic index of about 30.

8. Konsumsilah food that is steamed or boiled

Diet according to this doctor can you apply. Konsumsilah food that is steamed or boiled in the not too long to have a more complete nutritional content than fried foods. The food is prepared using hot oil contains calories and saturated fat.

9. Reset diet menu

Fill a third of the food on the plate with the meat without fat, fish, or poultry. Try to reproduce the portion of fruits, vegetables, and nuts. Select the type of the source of a healthy carbs such as brown rice or potatoes. Eating fruits that are not too sweet as apples, tomatoes and avocado.

10. Continue to actively moving

Sports schedule in the morning before undergoing activity is a great way for those of you who find it difficult to take the time. Try to exercise at least 2-3 hours per week.

Before undergoing the diet, we recommend that you perform the way a good diet and correct according to the doctor, with a consultation with a nutritionist.

Komentar

Posting Komentar

Postingan populer dari blog ini

4 the trend of Healthy Diet You must Try in the year 2019

Gambar
4 the trend of Healthy Diet You must Try in the year 2019 New year's resolutions are usually decorated with more healthy life expectancy in order to make the dream of the ideal body weight (finally) is reached. Resolutions you make this year like that too? Well, fortunately there are 4 year 2019 diet trends that you can try to reach the dream body goals. Good luck! Four year 2019 diet trends that you can try 1. the mayo Diet Although the diet name mayo had enough poor old transverse in the world of health, there is no harm in You undergo this diet throughout the year 2019, lho! Mayo diet is a diet that give priority to income the amount of calories per day by considering the needs of calories and what the purpose of your diet. In General, the mayo diet recommends you to meet between 1200-1800 calories per day, and should not be less than this. This diet also requires you to limit your salt intake and CARB. The following is an example menu diet eat mayo...
Baca selengkapnya

7 diet Easy Way can be done before bed

Gambar
7 diet Easy Way can be done before bed You can mengilangkan the weight before going to bed. Yes, you read it wrong. This is a finding that cool in the world of health. Rather than have to be struggled with taking diet supplements messes, you can apply this way. This later study revealed from the best selling book in the New York Times titled Zero Belly Diet. Like what? Following his review. 1. Sleeping in a dark room In order to be able to sleep soundly, it is highly recommended in a dark room. If you sleep in a room that has a bright lights then the quality of sleep you will be reduced. Because the eye will not be fully rested. Turn off all the things that can pull out the light. Sleep when dark, the body produces the hormone melatonin. The hormone not only makes you sleepy, but it can help burn fat. 2. don't play gadgets before bedtime According to a study from the University of Menchester, light emerging from the gadgets could interfere with product...
Baca selengkapnya

If you want to slim down, reduce Eating fat or Karbo?

Gambar
If you want to slim down, reduce Eating fat or Karbo? Reduce your consumption of fat or carbohydrates is most often performed for people who want to apply the patterns of life healthy or lose weight. Fat and carbs are essential nutrients in the body build, but if you overdo it would be unhealthy. Similarly, if the body is deficient of both these nutrients. Then which is the healthier between reducing the consumption of fat or carbohydrates? The mechanism of low-fat consumption Our habits of consuming food will indirectly affect how our bodies adjust storage and energy needs. Reasonable only if there is a lack of nutrients, the body's response as a sense of weakness and want to eat more, especially when you are living a low-fat diet or popular with the term ' low-fat diet. ' The consumption of low-fat means that we cut the amount of fat intake by limiting the number of grams of fat in food.  Fat intake needs everyone is different, because each person has a ...
Baca selengkapnya