5 these foods can lose weight even though it consumed the night!

5 these foods can lose weight even though it consumed the night!


Most of us believe that skipping dinner helps a person to lose weight. Really?

The reason, not all of it is true. But it's also not wrong. The most correct instead skipped eating dinner, it can help you lose weight. Why, how come? Well, that's what we discuss now. Of course there are some healthy foods that can be consumed at night to lose weight. So, not just any meal.

As well as breakfast and lunch you lazy, there is the intake of calories, protein, fat and carbohydrates are balanced when it is consumed in the evening. That also should keep in mind, namely the existence of a gap at least one or two hours between dinner and bedtime. This is also one of the factors that help prevent weight gain.

Hence what foods can be eaten in the evening and can lose weight? Following his review!

1. Salad

Salad as we know together, consisting of vegetables and also fruits that can be helpful in keeping the weight of human beings. Well, low-calorie salad owned are also effective in helping maintain a sense of wanting to eat. So you won't be hungry or easily awakened at night because the stomach growls.

So, if you like snacking at night, or dinner. You can drop the selection to the salad so you controlled weight. It could even fall, lho!

2. whole grains

whole grains such as brown rice and oatmeal is rich in fiber and other important nutrients. Then these foods will be effective in helping in maintaining full hunger in a long period of time. The most important thing is the food is very low in calories but high in carbohydrate content.

3. Vegetable

If this one is already no need to doubt. Vegetables are very rich in fiber, vitamins, and minerals. Especially for green leafy vegetables such as broccoli. Well, this kind of vegetables will be very able to help you if you want to diet to lose weight. 

So, add the Greens to the consumption of a diet you are guaranteed there will be no words fail. Even if you eat them at night. Just keep in mind that there is an interval of time at least 2 hours before you go to bed.

4. Avocado

Avocados contain monounsaturated fat, fiber, and have a lot of nutrients. Add half the avocado diet fed to the grave every day. Fear not so fat, as this will help you, who want to keep their weight and control your body so as not to overweight.

5.Nuts

Nuts contain healthy fats, protein, and magnesium. Add beans for dinner can help you maintain full hunger in a shorter period of time. In addition, this will also prevent beans eat foods that tend to be sweet as candy as a switcher's hunger.

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