5 Food substitute for white rice for a healthier Diet

5 Food substitute for white rice for a healthier Diet


Not only do diet to lose weight and get into shape, but also for the sake of health. There are various ways that can be taken, starting from vigorous exercise to regulate his diet.
Cannot be denied, the people of Indonesia are very familiar with white rice. But for a more healthy diet, you can substitute plain rice with some other alternatives. What's it? Check out more as it has been summarised below Cashbacdi.

1.Potato

As it is known, the potato is the most common source of carbohydrates to replace white rice. Not only can be combined with a variety of food, potatoes are also very suitable consumed itself. High fiber, potatoes could launch a digestion and increases the body's metabolism.

2. Red rice

Want to have a healthier lifestyle but have not been able to leave rice? You can replace it with red rice to diet. There are so many benefits are contained in one serving of red rice.

Did you know, red rice has a high fiber good for digestion. In addition, the lower sugar content in red rice to control blood sugar and more.

3. Corn

Corn is a source of high carbohydrates but low in sugar, so it is suitable for diabetics. Want to reduce and control blood sugar? Corn can be one alternative substitute for white rice.

4. Quinoa

The other alternative was the quinoa that have high fiber and contain amino acids needed by the body. Quinoa is also beneficial for reducing cholesterol.

5. Shirataki

Plaques, shirataki noodles can be a substitute for white rice. Made from the root of the konjac shirataki noodles, also has a very low calorie diet so that time consuming one serving of calories absorbed very little.

Komentar

Posting Komentar

Postingan populer dari blog ini

4 the trend of Healthy Diet You must Try in the year 2019

Gambar
4 the trend of Healthy Diet You must Try in the year 2019 New year's resolutions are usually decorated with more healthy life expectancy in order to make the dream of the ideal body weight (finally) is reached. Resolutions you make this year like that too? Well, fortunately there are 4 year 2019 diet trends that you can try to reach the dream body goals. Good luck! Four year 2019 diet trends that you can try 1. the mayo Diet Although the diet name mayo had enough poor old transverse in the world of health, there is no harm in You undergo this diet throughout the year 2019, lho! Mayo diet is a diet that give priority to income the amount of calories per day by considering the needs of calories and what the purpose of your diet. In General, the mayo diet recommends you to meet between 1200-1800 calories per day, and should not be less than this. This diet also requires you to limit your salt intake and CARB. The following is an example menu diet eat mayo...
Baca selengkapnya

7 diet Easy Way can be done before bed

Gambar
7 diet Easy Way can be done before bed You can mengilangkan the weight before going to bed. Yes, you read it wrong. This is a finding that cool in the world of health. Rather than have to be struggled with taking diet supplements messes, you can apply this way. This later study revealed from the best selling book in the New York Times titled Zero Belly Diet. Like what? Following his review. 1. Sleeping in a dark room In order to be able to sleep soundly, it is highly recommended in a dark room. If you sleep in a room that has a bright lights then the quality of sleep you will be reduced. Because the eye will not be fully rested. Turn off all the things that can pull out the light. Sleep when dark, the body produces the hormone melatonin. The hormone not only makes you sleepy, but it can help burn fat. 2. don't play gadgets before bedtime According to a study from the University of Menchester, light emerging from the gadgets could interfere with product...
Baca selengkapnya

If you want to slim down, reduce Eating fat or Karbo?

Gambar
If you want to slim down, reduce Eating fat or Karbo? Reduce your consumption of fat or carbohydrates is most often performed for people who want to apply the patterns of life healthy or lose weight. Fat and carbs are essential nutrients in the body build, but if you overdo it would be unhealthy. Similarly, if the body is deficient of both these nutrients. Then which is the healthier between reducing the consumption of fat or carbohydrates? The mechanism of low-fat consumption Our habits of consuming food will indirectly affect how our bodies adjust storage and energy needs. Reasonable only if there is a lack of nutrients, the body's response as a sense of weakness and want to eat more, especially when you are living a low-fat diet or popular with the term ' low-fat diet. ' The consumption of low-fat means that we cut the amount of fat intake by limiting the number of grams of fat in food.  Fat intake needs everyone is different, because each person has a ...
Baca selengkapnya