Diet guidelines and Stages Do OCD for beginners

Diet guidelines and Stages Do OCD for beginners

The diet of OCD or intermittent ' fasting ' is still a prima donna among active slimming body. There are many benefits to be had when doing this diet, weight decrease. Despite the controversy of the various parties, a diet similar to this method of fasting may actually be done if appropriate according to the rules. Roughly how do diet OCD? Are the stages that must be traversed a beginner? He's a guide. 

The four stages in the diet do OCD

Diet diet method is the OCD or fast by using the window system. Well, the window eating alone is the length of time when you're allowed to eat. Time varying and non appropriate dining options, begin with a time of 8 hours, 6 minutes, up to 4 hours in a day. Yuk, refer to the phases window to eat that you can select.

1. Window eating 16:8

The first guide is running this OCD diet you can do at the earliest stages or for beginners. Yes, first you can try an 8-hour window to eat in a day (24 hours) and fasting for 16 hours. In this window, you may be consuming food and drink anything for 8 hours.

After the window is packed up, you shouldn't be taking any food and drink except plain water. In the arrange window and eat fast, good news is done in a regular time for a period of 2 weeks.

Suppose you start a diet of OCD at 7 in the morning, then we can eat any food from 7 am until 3 pm. After the window is up, or eat around 3 in the afternoon, you should perform a fast just by drinking water until the next day 7 am.

2. The window eating 18:6

In this second phase, there is little difference and increased diet time. At this stage you may be consuming any food in a duration of 6 hours. Afterwards, you are required to fast for 12 hours.

For example, you open Windows packed at 11 in the morning. Well, the next 8 hours, i.e. 4 pm, you've started the fast. You should not consume food and drink anything except for plain water.

This is done until 10 a.m. the next day. Recommended for those of you who want to do this, it's good to skip the first window of the fast of the first stage and the good done for 2 weeks.  

3. The window Eating 20:4

The next stage, the body is felt has been able to adjust. So at this stage can be started with very little to eat, that is only 4 hours in one day.

How that is done is not much different from phase one and two. The difference is only in the time of fasting and eating. On stage quite heavy, if you feel this is precisely the difficulty or diet is not effective for you, you can survive in the second stage.

4. Eat once in a day

Well, now it's time you are in the stages of the heavy and difficult to do. At this stage, you should be eating to fast for 24 hours. However, it does not mean You should not eat at all, Yes. You are still allowed to eat, but only once in a day.

For example we start dieting OCD this stage at 6 pm, then you are only feeding 6 pm only. After and during Lent, You are only allowed to consume water until the time window to eat the next day. It is recommended also to mengombinasi diet this diet with the stages of OCD before. Trying to do for two weeks only, so that the body does not suffer a shortage of nutrients or cause other problems.

Foods that should be eaten during the diet of OCD

Now you may be interested and challenged to apply the method of diet on this one. However, you should closely look at the intake of the nutrients of foods that should be eaten while in the window eating diet.

Generally, it is important to eat foods that contain carbohydrates. Other than as a source of energy, carbohydrates needed for metabolic processes of the body, that is when the body produce energy from the food you eat.

Then, his body also need protein to maintain muscle mass. You can get protein in foodstuffs such as eggs, animal meat, tofu, or tempeh.

Whereas to meet the needs of the body's daily vitamins, make sure there are foods like green vegetables or fruits in Your diet meal window. You can also consume vitamin supplements to avoid malnutrition.

And the most important is the mineral water. During the diet or fasting, You can only consume bottled mineral water as much as possible. Do not let your body become dehydrated or less during the meal. His tips, try drinking 1-2 glasses of water every hour, and it's also important to always do light activity during the diet so that the body does not limp.

For those of you who have diabetes, a history of eating disorders, weight less (underweight), low blood pressure, a history of amenorrhea, or are pregnant, breast-feeding, or trying to get pregnant, we recommend that you first consult with your doctor or a nutritionist before start this diet.