6 selection of the source of the best Probiotic for you who live a Vegan Diet

6 selection of the source of the best Probiotic for you who live a Vegan Diet


Probiotic yogurt is the source of the most popular and easy to find. However, for people who live a vegan diet, yogurt is not the right probiotic choice. Vegan diet means eating only food that comes from plants, namely vegetable and fruit. Thus, whether the people who were living a vegan diet can not eat and drink probiotic? Sure can, food source probiotics of yogurt and not only there are derived from plants. There are some probiotics to vegan that is easy for you to get.

The choice of probiotic foods for vegans

1. Sauerkraut

Sauerkraut is a Europe that is a result of the fermentation of cabbage. You can make sauerkraut by soaking an already finely cut cabbage in brine. This cabbage fermentation process assisted by the Lactobaciullus bacteria transform sugar into lactic acid.

In addition, the sauerkraut also contain fiber, vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, sodium, iron, and manganese. So good to be enjoyed, you can add the sauerkraut into a salad or a sandwich.

2. Kimchi


Kimchi is Korea cuisine made from cabbage that has been fermented. Kimchi contains probiotics, vitamins, and antioxidants.

The manufacturing process is similar to sauerkraut, but also combined with spices and some other vegetables. Probiotic food has taste sour and spicy that will arouse Your appetite.

3. The Pickle

Pickles is a food complement which is made of a variety of vegetables that have been through the process of fermentation. Almost all vegetables can be processed into pickles, but there are some vegetable that is often used to manipulate the pickles. For example cucumbers, carrots, cabbage, radish, and red pepper.

Pickled cucumber fermented by soaking in a solution of salt, then the lactic acid bacteria that are naturally contained in cucumber would help the process of fermentation and produce a sour taste.

For added flavor, you can add seasoning or cooking spices, such as garlic, Bay leaves, pepper, and coriander seeds.

Although fermented vegetables are rich in nutrients, but some pickles also contain a lot of sodium. To avoid the risk of a diet high in salt, such as high blood pressure and water retention, you should eat Pickles in a normal portion.

4. Kombucha

Fermented tea Kombucha is made using a mixed culture of bacteria and fungi, called scoby.

Kombucha contains alcohol with low levels. However, some kinds of kombucha also contains alcohol that is high enough so that it can be classified into beer.

5. Tempe

Who is not familiar with the typical foods Indonesia. Tempeh is a fermented foods soy beans. This fermentation process makes tempe became an easy vegan for probiotics obtained. Tempe also contains high protein and vitamin B12.

6. miso soup

Miso soup is the choice of probiotic for vegans are no less healthy because it is rich in antioxidants, B vitamins, and good bacteria.

Miso soup is a traditional food of Japan, made from wheat, soy beans, rice, or barley fermented with salt and a type of fungus.

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