Carelessly Undergoing Diet OCD Instead Make Weight Ride

Carelessly Undergoing Diet OCD Instead Make Weight Ride


OCD diet some time ago had loved the community because his claim that can lose weight as fast as lightning. Unfortunately, many health experts and less nutritional experts agree on this diet program. The following explanation

What is the diet of OCD?

The diet of OCD is basically a variation of the method of fasting diets (intermittent ' fasting ') system that emphasizes the timing of eating — when you are allowed to eat and when to stop eating aka "fasting". This method usually advocate for a fast meal for 16 hours, but time can you set yourself.

For example, if you want to divide the 16 hours and 8 hours of fasting time time consuming food. Then you are allowed to eat anything as you wish from the hours of 1 pm to 9 pm, and then continued to fast for up to 12 hours ahead. Subs time of fasting, you are not allowed to eat anything except for plain water.

The benefits of doing the diet of OCD

According to a research neuroscientist Mark Mattson, OCD is claimed diet can lose weight. What calorie terasup when you do this diet it is estimated only about 500 calories in a day, that if you make the window eating within 6 hours.

In addition as cited Prevention, this diet can help lower blood sugar levels, reduced risk of heart disease and cancer. Even this diet is believed may help ward off your brain diseases such as Alzheimer's and Parkinson's neurogeneratif, while all the while fixing the mood and memory.

But, the diet of OCD should not routinely done every day

The diet of OCD is basically to train the body to only mengasup calories as necessary so that excessive. But basically the reduced weight of the body is just the bonus solely.

That needs to be understood, even simple physical activities, such as running or thinking, need energy from calories burned body. If your calorie intake you asup less than enough, thus it can interfere with daily activities. Moreover, when you are just starting a diet of OCD, the body is not accustomed to hunger or a new diet. Hunger can also degrade the performance of the activity if you are insufficient nutritional needs everyday.

Then, there's also the side effects that accompany such a headache and the change of hours of sleep. Although this effect may occur when you have just started the diet and is only temporary, but lack the energy and time to sleep certainly can have a direct impact on your body.

Diet OCD carelessly and even make weight ride

The diet emphasizes on OCD food intake restriction. Metabolic rate affects how fast your body burns calories obtained from food. If food intake is already a little bit, your metabolism will run slowly so your body will metabolize calories from food is also slower than usual to save energy reserves. This ultimately makes the body more save calories, causing your weight goes up.

In addition, a very low caloric intake can make the body lose a lot of muscle mass. The muscle mass a little bit just to make the body burn calories in. .. As a result, the body will store excess calories in the form of fat. So, the person who dietary intake of the food court only limit, in fact he lost muscle mass instead of fat mass in the body. In fact, that should be reduced when the weight loss diet is the fat mass. This can occur because of the limitation of not feeding intake coupled with exercise.

Anyone who should not do the diet of OCD?

Before trying this diet, it is better to talk about with a doctor or nutritionist. You need to make sure that you are eating the right foods when dieting and fasting, in order to prevent malnutrition.  

You also need to make sure there is no history of health problems that Your melarag fast, for example if you have ulcer disease. You also do not recommended this diet if you are pregnant, breastfeeding, or under the age of 20 years.

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