Diet Soda, what really could be to lose weight?

Diet Soda, what really could be to lose weight?


Soda has indeed become one of the beverages are consumed by many people. At various fast food restaurants, soda drinks becoming pas enjoyed with Fries or hamburgers you. However, too often consuming fizzy drinks apparently can cause weight gain and increase the risk of certain diseases. Therefore, to address this issue the soda producers products low-calorie soda called diet soda. Even diet soda and said this could help lose weight. What is true?

Soda diet help lose weight, really?

Diet soda is carbonated beverages that contain calories. This makes the drink a diet soda may be better than regular soda. The lower the calories content make many people assume that this drink does not cause weight gain, such as regular soda.

In fact, a study funded by the American Beverage Association proves that people who consume a diet soda can lose weight a lot more (of 6 kg) than people who are not mengonsumsinya (only 4 kg) within 12 weeks . The researchers explained that people who drink soda are better able to cope with the change in behavior when dieting in order to lose weight.

However, this research many contradicted by other studies that say that diet soda can thus promote weight loss and increase the risk of certain diseases.

Other studies prove otherwise

Although diet soda contains a lower calorie diet soda, but still contain artificial sweeteners. Well, this artificial sweeteners can cause you to experience weight gain.

Much of the research linking artificial sweeteners with an increased appetite. One of them is research conducted by Purdue University. This research proved that artificial sweeteners may interfere with the body's natural ability in assessing and regulating calories from food.

Artificial sweeteners in diet soda can make the body confused. The body becomes less able to recognize that energy exists in the sweet liquid that goes into your body. So, when the body feels quite yet receiving calories (though there have been many receiving enough sugar), then the body will improve your appetite. This can then cause you to experience weight gain.

Another study that followed more than 5000 adults during 7-8 year also proved that soda can cause weight gain. The more diet soda that is consumed, the more weight the increase achieved by the participants in the study.

The effect is often to drink soda, in addition to gaining weight

Not only is associated with weight gain, soda is also widely associated with various diseases, such as heart disease and diabetes. Research conducted by University of Minnesota proved that drinking one can of diet soda per day may be associated with an increased risk of metabolic syndrome of 36%.

Metabolic syndrome describes a group of conditions, i.e. high blood pressure, high blood sugar, high cholesterol, and a large waist circumference. This can then lead to an increased risk of heart disease and diabetes.

In addition, the soda is also associated with an increased risk of osteoporosis, teeth problems (such as cavities), trigger a headache, even also be associated with the risk of depression.

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