What is the difference Ketogenik and dietary Ketofastosis Diet?

What is the difference Ketogenik and dietary Ketofastosis Diet?


Diet is one way that's done a lot of people to lose weight. Well one of the diets that are popular and powerful is believed to reduce body fat diet diet or ketogenik i.e. keto. It turns out that in addition to the keto diet, there diet ketofastosis. Even though it sounds the same, it turns out that both of them are different. Thus, what is the difference between ketogenik and dietary ketofastosis diet? Read on for mengetahuiya.

What is the difference ketogenik and dietary ketofastosis diet?

Diet ketogenik

Diet ketogenik is the term used for a diet with very low carbohydrates but high in fat. If the diet generally avoid fat, a diet intake high emphasizes precisely the ceto of fat, protein, and low in carbohydrates. So the expectation, the daily calories achieved, which is about 70%-75% of fat, 20% from protein, and 5% from carbohydrates.

In this process, the body will enter a phase called to ketosis, i.e. when a person is not eating or eating very little karbo carbohydrates. Well in conditions of lack of carbohydrates, the body will start to burn fat to serve as a source of energy.

Diet ketofastosis

Diet ketofastosis diet is a combination of ketogonik and fastosis. If the ketogenik is a low-carb diet, high in fat, and proteins are, then fastosis is the ' fasting ' on to ketosis which means fasting in the circumstances to ketosis. The fasting duration ranges from 6-12 hours, even more, depending on the condition of the body of each individual.

Actually, fastosis is an attempt to revive the actual patterns of human life, which results in a pattern of eating that is required to maintain the condition of optimal fat metabolism.

If only the effect of diet and dietary ketogenik ketofastosis?

Diet ketogenik

Even though it sounds as the perfect diet, nutrition experts warn you about the various side effects that may appear. First, it takes two to four weeks for diet like this so that the body adjust and enter in phase to ketosis.

Second, if the body did not enter phase to ketosis and you do not have enough carbs as fuel for the body, bad effects you will not lose fat. Excessive fat consumption will also give you side effects such as increased body cholesterol or triglycerides. Especially if the source comes from saturated fat or trans fat found in fried foods, and so on.  

As is known, to get a healthy body metabolism, the body requires a balance of nutrients. Include carbohydrates. If you arbitrarily limit the intake of carbohydrates, then there is some bad effects that can occur in the body. In between the constant hunger and dizziness. You also risk becoming limp and easy sleepy.

Diet ketofastosis

Generally people who will run this diet will experience a "healing crisis", a term used to describe the awful conditions that occur when someone changes the system metabolism. The condition of the awful question is the form of the incidence of severe acne – a result of consuming excess fat, skin itching, dry skin, dandruff, nausea, even limp.

It should be understood, that change the body metabolism means it will also have an impact on the turnover of the cells of the body to adjust to the new way of working. That is why healing crisis emerged. The length of this condition vary in each person. Experience adjustments quickly, there are also longer.

Unlike other diet methods, ketofastosis requires the commitment and intention of the person who is going through this. That is, this diet should be done in a lifetime. Because, this diet change total dietary habits of a person. So if you go back and forth done this diet, consequently will damage the body's metabolism.

Which one is better?

Before you decide to do both of these diets, it's good You first consult a doctor. Because, good diet ketogenik diet ketofastosis more suitable and traveled by people who have normal health history and have the results of the medical check up which is nice, especially blood sugar and cholesterol. In addition, before you start this diet, explore the wealth of information and find out how this diet will change you. In addition, prepare yourself is it really changed drastically.

Basically there is no quick way to lose weight healthily. But ideally, applying patterns a healthy lifestyle with a balanced food intake and physical activity routine will help you weight healthily.

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