Do People With Diabetes Should Undergo Keto Diet?

Do People With Diabetes Should Undergo Keto Diet?


Ketogenik diet (a diet of ceto) touted can help people who want to lose weight quickly and can lower blood sugar levels. Therefore, many think that diet for diabetic keto is very suitable. But whether diet ketogenikbenar safe to do people with diabetes?

Keto diets for diabetes benefits

Ketogenik diet is a diet that has the principle of consuming a high-fat and carbohydrates in very low quantities. Carbohydrates are allowed in this diet of less than 30 grams per day, while the rest need carbohydrates are replaced with fat intake. The keto diet is currently believed to be one of the powerful diet to make weight down quickly. Although at first, the diet of ketogenik applied as one of care in handling the disease of epilepsy.

Because they can lose weight quickly and have the basic principles of low-carb diet, ketogenik is considered suitable for diabetics. People experiencing diabetes – whether it's diabetes type one or type two diabetes – does not have the capability or experiencing interruptions in processing sugar in his body, so that his blood sugar levels will always be high.

With a very low carbohydrate diet consumes and relies on a source of energy from fats, many consider that this diet can control blood sugar levels of diabetics as well as make them experience weight loss.

The risk for diabetic keto diet

Until recently the keto diet is still a debate, because some research stating that this diet is good for living, but most others find if many side effects that arise.

In fact, diet for diabetic keto is quite risky if done without the radar of nutritionists. Diet ketogenik to force the body to quickly replace the energy source should be obtained from carbohydrates into fat.

Indeed, the fat reserves will be reduced and then the weight will also decrease. But behind the process of changing fat into energy, the body produces other substances called ketones. Ketone acid is generated if no energy is derived from sugars (carbohydrates). Too many ketones in the body substances would cause interference with other body functions.

Short-term side effects that may occur in diabetics diet ketogenik apply if:

  • Headache
  • Frequent urination
  • Experiencing constipation, because by reducing carbohydrates You so tend to reduce your intake of vegetables and fruit.
  • Often feel exhausted.
  • Experience a disruption of nerve function, as it is easy to forget.
While the long-term impact that can be experienced by sufferers of diabetes is a disorder of renal function, increases the risk of fractures, as well as risk experiencing diabetes ketogenik.

Then, what kind of diet is good for diabetics?

Despite having interruptions in processing sugar in the body, the diabetics still need carbohydrates as a source of primary energy. The amount of carbohydrates for a minimum to be met the diabetics in a day which is around 50% of the total caloric needs. Or about 130 grams of carbohydrate at a minimum that should be there every day.

However, be careful with the selection of the type of karbohidratnya. The diabetics should never again consume food containing simple carbohydrates, such as sugar, honey, sweetened condensed milk, or food that has the sweetness of the sugar. Instead, they must meet ebutuhan complex carbohydrates obtained from rice, sweet potato, noodles, rice vermicelli. But, the program should not be indiscriminate. Select the staple food source of complex carbohydrates that contain much fiber as whole wheat or rice is red. The types of these foods tend to have a low glycemic index tend to be safe for the blood sugar levels of diabetics.

So in essence, the problem is not the reduction of karbohidratlah should be done by people with diabetes, but rather how to choose good carbs and appropriately so that the blood sugar levels are not soaring. This should also be accompanied by other food source selection, which is certainly appropriate and in accordance with the needs of diabetics. Therefore, people with diabetes should consult in advance on a nutritionist in order to get a guide in accordance with the needs of each.

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