4 benefits of Ketogenik Diet: lose weight To Prevent Epilepsy

4 benefits of Ketogenik Diet: lose weight To Prevent Epilepsy


Diet ketogenik, which utilizes the circumstances to ketosis the body, lately are often discussed as one way to lose weight. Have you ever heard it? Or, are interested to try it out? Before continuing your intentions, you should find out first what is it actually a State to ketosis diet ketogenik when running. What is the true benefit of the body without any "side effects"?

What is it to ketosis?

The body of any person may have in the circumstances to ketosis. Your body definitely never experienced it, but you don't realize it.

To ketosis is actually a normal metabolic process that occurs in the body of any person. This situation occurs when the body does not have enough carbohydrates from foods to energize the cells on. So, to overcome this shortage the body uses fat for energy provides.

Circumstances to ketosis usually occurs when you are fasting or when you are limiting your intake of carbohydrates (while undergoing a diet low in carbohydrates, for example). You can also apply a ketogenik diet-a diet that is lately being trend-to achieve the circumstances to ketosis in the body.

What are the benefits of diet ketogenik?

Some of the benefits of the diet ketogenik is:

1. Lose weight

Because the body ultimately burn fat into energy, then it is widely utilized now to ketosis as one way to lose weight. When you apply the ketogenik diet to achieve the circumstances to ketosis, you are advised to consume a little carbohydrate as well as reproduce healthy fat intake. That way, the body will utilize more fat to be a source of energy.

Research in The American Journal of Clinical Nutrition 2008 year ever support this. Research proves that ketogenik diet can reduce hunger and decrease the overall food intake, so you can help lose weight.

2. Control blood sugar levels

Not only to lose weight, apparently to ketosis may provide other benefits, such as to control blood sugar levels. This may be very helpful for those of you who suffer from diabetes.

At the time of applying the ketogenik diet, the body just to get a little intake of carbohydrates. So, it is able to help you control your blood sugar levels. When low-carb intake, the body will be better able to use carbohydrates as energy. So, sugar levels will not be excessive in the blood.

3. Make the brain focus more

Ketone compound to ketosis which can be a source of energy which is more durable for a cerebral than glucose. This makes the brain more focus and concentration.

When glucose becomes the source of energy for the brain, this will only last for one to two days. This makes the brain works will decrease when the glucose reserves are already thinning. In contrast, while ketone into an energy source for the brain, it will last up to weeks. Thus, optimal brain work will last longer.

4. Control of epilepsy

In fact, before ketogenik or circumstances to ketosis diets used for weight loss, diet is utilized to treat epilepsy first. Experts believe that the resulting ketone compound when the body is in a State to ketosis can be a source of energy for the brain better than glucose. Ketones can also protect brain cells from damage.

This has many proven through various studies. A lot of research that shows that ketogenik diet can reduce seizures in epileptic patients.

It was not until there, some studies also show that ketogenik diet can help lower the risk of heart disease, metabolic syndrome, Alzheimer's, and Parkinson's.

Danger to ketosis if not done carefully

Ketone compound to ketosis State for the body. Ketone bodies are actually acceptable and harmless if in an amount not to exceed the limits. However, excessive production of ketones can make your body to become acidic. This State is called ketoacidosis and can harm health.

Ketoacidosis can be caused due to hunger or when the body does not produce enough hormone insulin (in diabetics). This situation can bring up your symptoms such as thirst, dry mouth, frequent urination, dry skin, fatigue, abdominal pain, vomiting, difficulty breathing, and confusion. In fact, severe Ketoacidosis can cause a coma until his death.

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