Is It True That Green Coffee Lose Weight?

Is It True That Green Coffee Lose Weight?


Many crops can be processed into food drinks to help reduce weight. Well, this time we will discuss digadang coffee can help You lose weight. Maybe some of you are familiar with the names of the types of coffee, robusta or Arabica coffee like. All grains of coffee was originally roasted or through the process of roasting to be consumed. Then what is that green coffee?  

Green coffee beans are not young through the process of roasting. This coffee is made from coffee beans that are dried until dry. The coffee beans are harvested when the colored visible redness in skin deep. The seeds inside the fruit of the coffee is then separated from the flesh of the fruit, dried, and then sorted into the next stage. After the dry coffee beans, coffee beans will produce a verdant color and finally called green coffee.

The content and benefits of green coffee

Don't like coffee drinks, green coffee generally contains low caffeine because it is not through the process of roasting so that conjures up a little more caffeine compound. Green coffee beans contain polyphenols such as klorogenat acid and grape seed extract and green tea. The content in the green coffee has antioxidants that help the body neutralize free radicals are dangerous substances. Klorogenat acid can be destroyed when green coffee beans roasting. Klorogenat serves to increase the power of the heart, metabolism to burn fat.

Acid klorogenat can also make the body slow in absorbing the fat so that it can help the process of weight loss. Other benefits also can keep blood sugar content in the body in order to be balanced and prevents the occurrence of high blood pressure in the body.

What are the side effects of green coffee?

Research on Dr. Oz in 2012, as reported by the WebMd said, after two weeks the participants consumed the extract of green coffee beans, his weight was reduced about 2 pounds or 1 kilogram. However, on the other hand, klorogenat acid itself is not also free from danger. Excessive intake of these biological compounds can apparently cause trouble known as hiperhomocysteine who turns out to be harmful to the body.

Homocysteine is a type of amino acid compounds in the body that became one of the elements in the blood. When the number is too high, then the nature of blood would tend to damage the arteries by forming a network of limestone on the blood vessels and triggering the clotting of blood. This condition may cause problems with the heart and can trigger strokes on the body.

So, what is the safe weight loss with green coffee? As long as consumed with excess and not by measure in the long run, actually using the green coffee is still classified as safe. The good news, green coffee is consumed and balanced with the intake of a healthy diet as well as regular. Sports will also maximize the green coffee intake to reduce your weight.

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