Got Heartburn but want to Diet, is it?

Got Heartburn but want to Diet, is it?


You've probably repeated attempts to diet, but never succeeded because it had a ulcer disease. Too late to eat just a little, the symptoms of gastric acid relapse and make immediate stomach feels sore. In fact, you might want to diet to lose weight. Actually, if people with heartburn really shouldn't diet? If I may, how can I be safe? Yuk, find out through reviews here.

If sufferers could be gastritis diet?

Before you decide to diet, you need to know first what the diet really is. A lot of people who think that diet is limiting incoming food as little as possible so that the weight quickly down. In fact, this assumption is less precise, lho.

Diet is the way that is done to regulate the number and choose foods to achieve a particular goal. For example, losing weight, controlling the body's cholesterol levels, to accelerate the healing of certain diseases.

It's not completely wrong if you want to restrict the intake of food by diet. However, this does not mean You then force myself to eat in very little portion than usual.

People who suffer from heartburn diet certainly will not be strong if it should limit the dining portion, because once it is too late to eat, the stomach will feel heartburn because stomach acid to rise.

In fact, people who have heartburn diet may like other normal person, really. Moreover, for those of you who are experiencing overweight, dieting can be a great way to get your ideal body weight, although it got heartburn.

Most importantly, note again how a diet that You undertake. Remember, despite being on a diet, you should still eat regularly so that symptoms are stomach acid do not relapse. Even if done in the right way, the diet can also help relieve the symptoms of ulcers, lho.

Diet guide is safe for people with heartburn

Although people with stomach ulcers may undergo a diet, but there are some things you need to keep watch. The key is seimbangkan between food intake and energy expended daily.

Well, here's a safe dietary guidelines for people with heartburn.

1. choose the right foods

For those of you who have any heartburn but want to diet, you have to be smart to choose the type of food that is safe to gastric acid at one time does not make the weight up. The main key is to choose foods that contain lower calories and fat, but high in protein. For example, namely fish, skinless chicken, beef without lard, and chicken egg white part only.

Also note your daily carbohydrate intake. Too many carbs not only makes your weight fast ride, but also exacerbates the symptoms of stomach acid. Especially if this CARB comes from processed foods like cookies, doughnuts, or bread.

As a solution, replace with your intake of carbohydrates from fresh fruits, nuts, and seeds. Or select a source of complex carbohydrates with a high fiber content, such as red rice and whole wheat bread.

These foods can help control your weight at the same time relieve the symptoms of ulcers.

2. set portions

Follow the Guide "eat little but often is better than a large portion in the once packed". When you are accustomed to eating 3 meals a day in a portion of a lot, preferably for 5-6 into small portions.

Packed in small numbers with the right kinds of foods can help control weight. In fact, this can also reduce symptoms of stomach acid that often relapse, as reported by the of Medical News Today.

3. Exercise regularly

Already tired of Your weight loss diet but never comes down? It could be Your lack of exercise.

According to a study published in the journal Obesity the year 2013, a normal weight can help relieve the symptoms of stomach acid is quite drastic. One of the most easy, cheap, and effective you can do is exercise.

However, we recommend that you first consult a doctor before starting to exercise. Some types of exercise, especially high intensity sports, it can decrease blood flow to your digestive system. Instead of making healthy, Your stomach acid symptoms even so often relapse.

Preferably, begin with light exercise such as walking, jogging, yoga, or swim. Do at least 30 minutes at least 3 times a week. After that, pay attention to your body's reaction. If the symptoms of ulcer relapse does not, then you should try a new type of other sports that are over weight.

So, for this to break the myth that people who have heartburn should not diet at all. Remember, diet is okay as long as it is done the right way.

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