A safe Diet way to lose weight, without Endanger Health

A safe Diet way to lose weight, without Endanger Health

Want to have my ideal body weight? Legitimate only if you want to get it by means of diet. But be careful, you have to be clever-clever choosing the right diet. Instead of weight decreased, thus the scales you instead surged drastically. There are even some extreme diet and cause health disorders, lho. Well, that's why, you should live a healthy natural diet in order for weight and health is not compromised.

Then, how does a natural healthy diet to lose weight without harm to health? Check out the full guide in this article. 

How a natural healthy diet without endangering health

Essentially, overweight occurs due to too many calories that get into the body. While the calories expended is not comparable to that in, so the calories pile up and turn into fat. In the end lemaklah that makes your stomach protruding arms and thighs and size gets larger.

Even though you are eager to get the ideal weight, you should choose a diet that is not injurious to health. Kok is not difficult to apply a natural healthy diet, because basically everyone – want to overweight or not – must do this diet to avoid various chronic diseases in later. Then, how does a natural healthy diet?

1. choose the right foods, don't skip meals

How to healthy diet natural one is by choosing foods that you consume daily. Yes, the selection of the proper food intake holds a vital role for the success of Your diet program.

How to healthy diet you can do this by avoiding fatty foods and contains sugar high. High sugar foods have higher caloric value so bad for the body. In addition, avoid fried food packaging and also because such foods will only derail your healthy diet alone.

Conversely, if you want to live a healthy natural diet, multiply the consumption of fruit and vegetables. But, it doesn't mean you avoid eating rice or eat side dishes Yes. All the food is still really necessary for the body, but you must arrange portions with good.

2. set portions according to your needs

After choosing the right foods, then how to healthy diet food servings is to organize the next. You have to eat according to your needs calories per day. Of course, this can't count them carelessly.

If you have trouble you can consult with a nutritionist. However, for those of you that have any weight, will usually be allowed to consume food as much as 1500 calories.

How to implement a healthy diet, remember that in the one meal you have to balance all of the necessary nutrients the body. You can customize it with the principle of balanced nutrition, i.e. There are carbohydrates, proteins, fats, vitamins, and minerals.

So, in one meal, you must eat the staple food, animal, vegetable side dish side dish, vegetable, and one bowl of fruit as a distraction. You can apply a portion in accordance with the following illustrations balanced nutrition.

3. replace sugar with healthier sweetener

Many people often underestimate how healthy diet this one. In fact, how a healthy diet by replacing sugar with healthier sweetener is one powerful tool to lower your weight.

How often do you add sugar in Your food or drink? Many people do not know how much he was eating sugar in one day. Remember, sugar and sugary foods is a food causes excess body weight, and of course bad for your blood sugar levels.

From now on, you should replace the sugar with sweetener has calories is lower – but no less sweet with sugar. Now it has a lot of artificial sweeteners that have low calorie, safe blood sugar levels, and cannot make the scales weight soared.

4. Use sports as a necessity

Sport is a natural healthy diet way is easiest for you to do. Because a natural healthy diet will not be optimal if not doing sports. Therefore, from now on use sports as a necessity, not an obligation.

Because your body needs to excrete and burn calories-calorie that goes into the body. If not with exercise routine, by the way what else pile calories – in the form of fat – it could be eliminated?

Start getting used to for the sport on a regular basis every day, at least 30 minutes. To begin with, you can really take a leisurely stroll or jog for 30 minutes in the home area.

5. Apply the pattern of healthy living

After applying the various ways a healthy diet as it was already mentioned above, it would be nice if you also apply the pattern of life as a whole. What are the patterns of life is that?

You can do this in various ways, such as sleeping with enough and avoid staying out. Then, avoid excessive alcohol consumption and do not smoke. These things will help your natural healthy diet goes easily and successfully.

The choice of a good healthy diet foods consumed daily

In fact there are many healthy diet foods you can consume. However, some healthy diet food below may be so your reference.

1. Oatmeal

Oatmeal is one of the most healthy diet foods often consumed. Even oatmeal arguably as food healthy diet which required each day in your menu.

A study conducted for 6 years by researchers from the University of California has proven that eating a healthy diet menu outmeal as has been proven to help You lose weight.

In the research note that the person who always has breakfast with oatmeal, lower body mass index than those who not breakfast at all and group of people that breakfast with another menu. This happens because oatmeal include foods that contain high fiber and low glycemic index value.

Protein, magnesium, phosphorus, and vitamin B1 in oatmeal also serves to generate energy so that it keeps you excited to have activity.

In addition to the proven to help lose weight, oatmeal can also help keep blood sugar and cholesterol levels to normal. To program Your diet breakfast menu, oatmeal can be the right choice.

2. Apple

Apple fruit is one of the most favored person while being on a diet. Red or green colored fruit is indeed contain nutrients that are good and able to help You in losing weight scales. In one small size apples or about 85 grams, contained only 50 calories with 12 grams of carbohydrates.

While the fiber contained in it is a powerful water soluble fiber makes you hungry lasting longer. This means that you can make Apple as a distraction for your healthy diet foods in between meals, that prevent you from consuming excessive amounts of food. Apple also has a low glycemic index levels are so safe for you who have diabetes, yet want to control your weight.

3. Egg whites

The white eggs are usually consumed by the bodybuilders as a healthy diet menu. Unlike egg yolk, egg white protein but low in fat, thus making it suitable as food to your diet.

Yes, in 100 grams of egg white protein, there is just as much as 10.9 grams. While, for the fat there is only about 0.17 grams. Because it is low in fat, you do not need to worry about these foods will add to the pile of fat in the body.

Plus more, this healthy diet food does not have a glycemic index value, because it does not have the content of carbohydrates, so diabetics can safely consume the egg whites.

Though low in fat, you have to mengonsumsinya in sufficient amount and corresponding needs ya. Don't forget, vary the egg white with the other healthy diet menu in order to keep your nutritional intake is met.

4. Broccoli

Broccoli can You count on as one of the healthy diet foods. This is because lace broccoli calories but rich in vitamins, minerals, and fiber. Imagine, one glass full of pieces of broccoli contains only 30 calories only. While for fiber, broccoli had as many as 5 grams of fiber which can help you satiated all day.

Not only that, in people with diabetes, this type of vegetable is able to help control blood sugar levels. So, eat broccoli running mates also will not make your blood sugar rise.

5. Fish

In addition to the different types of food that are already mentioned above, you can also consume fish as food healthy diet. Good fat content in fish may help you menurutkan weight, tablets. Unlike meat, fish have omega-3 fats are types that are good for brain health. Typically, this is in the fat of fish in such waters, salmon, tuna, mackerel san.

In addition, a study conducted in Sweden revealed that people who eat its menu is fish, tend to have an intake of 11% lower than people who eat meat.

Consuming sufficient intake and not excessive also is a way for diabetesi to manage his illness. In order to benefit these fish more optimally, you should avoid eating fish with the way fried. Instead of wanting to lose weight, the cooking process will contribute more fat in your body.

7. low-calorie Snacks

No need to abandon the habit of snacking. During her diet, You actually tak kok prohibited to eat snacks. It currently has a lot of healthy snacks are sold on the market as food healthy diet.

However, make sure that if indeed you are consuming snacks low in calories and does not contain high sugar, Yes. Therefore, always check the label the nutritional value of the food in the package before you buy healthy snacks. Note carefully the content of sugar, fat, and calories in snacks. ...

Designing healthy diet menus for everyday

Actually designing the menu for daily healthy diet is not difficult, as long as each of the meals and snacks you consume protein, fiber, complex carbohydrates and less fat. Here are some healthy diet menu reference that you can try applying it to daily.

Healthy diet menu 1

Breakfast

• Tea or coffee with sugar, no milk added
• Two pieces of whole wheat bread with butter

Lunch

• Grilled chicken breast with baluran butter (butter) or olive oil
• Boiled vegetables (such as carrots, broccoli, corn) and mashed potatoes (mashed potato)
• A glass of plain water

Dinner

• Steak meat without fat
• Mashed potatoes
• A glass of plain water

Snacks

• Apple

What is the diet effective catering to lose weight?

How to healthy diet and other not less popular are by following a healthy diet catering. For those of you who don't have time to make your own healthy diet menu, catering diet could be the way Your healthy diet.

Yes, it's been a lot of diet catering offers a variety of low-calorie daily meals in smaller portions. However, the type of food per portion is big more and varied depending on the type of diet is what you use. Catering food dioleh diet is usually by way of boiled, steamed, grilled, sauteed or to avoid the use of cooking oil.

Not only that, you also eat the clock would normally be governed by the caterers. Ideally, the diet catering provides three times the main meals and healthy snacks twice in the past a certain time.

For example, if you use the paketan catering mayo diet for two weeks. Well, the diet catering will provide 3 manu main meals (breakfast, lunch, and dinner), as well as healthy snacks twice. This will require you to eat healthy on a regular basis until the period finished, so the catering will be easier for you to lose weight.

However, these targets can be achieved if you eat food other than that served by caterers diet, including not drinking any beverages other than plain water.

This is because most sugary food and drinks and canned contain sugar and high calories so it could donate excess fat storage in the body. Even the "healthy" drinks such as fruit juice contain kept a fairly high in calories.

So, if you don't follow what is provided by the caterers, for example eating other foods outside catering, certainly weight loss would be hard going. In fact, your weight may thus rise because of the calories you consume.

Because, each catering menu is set up in such a way, ranging from nutrient and calorie needs until many portions to help Dieter.