Tips on maximizing weight loss

Tips on maximizing weight loss


Are you ready to lose weight? You can increase Your chances of success losing weight by making a realistic plan. An example of a realistic plan is likely to start by making one change in Your food menu and a change in physical activity.

Remember to begin slowly and remain patient. Permanent weight loss is not going to happen overnight. Make your plans as clear as possible. Use the following guidelines as a guide you:

How my condition now?

Example: the weight of the bedan I excess of 18 kg of ideal body weight.

This will I do to lose weight bada

Example:

  1. I will be brisk walking for 30 minutes 5 days a week at the time of the lunch hour.
  2. I will switch to low sugar and soda water, to replace regular sodas and sweet tea.

When will I do such a plan?

Example:

  1. During the week, I will walk for 30 minutes during lunch hour.
  2. Each and between meals.

This is what I needed to prepare

Example:
  1. I need a comfortable sports shoes
  2. I need to purchase low-sugar soda

Here's what might hinder my diet plan:

Example:

  1. If it rains I can't exercise outdoors
  2. Run out of low-sugar soda

If that happens, here's what I would do:

Example:

  1. I will go to the building of sports and sports means there
  2. I will ensure supplies enough soda or replace soda with water white

When will I start this program:

Example: I am going to start on Monday

This is the reward I would give myself (to avoid reward in the form of food):

Example: if my plan is smooth until the next month, I will be shopping for new clothes.

After a target is met, create other targets!

Example:

  1. I will run for 40 minutes instead of just 30 minutes, 5 days a week.
  2. I would change my snacks of biscuits into fruit.

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