How to determine How a Diet that is right for me?

How to determine How a Diet that is right for me?


Choose the most suitable diet is sometimes confusing. Often the wrong people choose how diet thus even failed to reach the desired goal, even in fact cause harm for health.  Well, therefore yuk know first how to know how a proper diet and suitable with your self. Check out his review below.

Actually, what is a diet, anyway?

Before you determine how a diet that will be lived, should know first what is the meaning of the actual diet. The reason, many people assume that the diet is restricted eating habits so that weight down. In fact, this assumption is less precise.

Then, what is your diet? The word diet derives from the Greece which means a way of life. Therefore, a good diet is actually could have been a way of life for ourselves everyday.

Diet can also be interpreted as a way to regulate the number and choose foods to achieve certain goals, such as losing weight, controlling the body's cholesterol levels, and as an adjunctive treatment of a specific disease.

Currently, lots of diets that are circulating in the community especially for weight loss. Diet for weight loss is most often discussed as follows:

  • The Atkins Diet
  • The zone diet
  • Diet ketogenik
  • Vegetarian diet
  • Vegan diet
  • Weight watcher diet
  • The south beach diet
  • Raw food diet
  • Mediterranian Diet
  • The fasting diet (diet intermittent)

In choosing how to proper diet, anything that should be considered?

Before you go any further, keep in mind that the meaning of the diet is a way of life. This way of life would have been done by everyone from infants to the elderly. Diet does not mean it is always to lose weight.

Well, when you want to determine which way a proper diet, sure that this should be based on your own needs. For example, if You currently want to lose weight, maintain weight, raise cholesterol levels, improve the performance (usually for athletes), or prevent aging.

After knowing what the purpose of the diet is going to do, see also how the condition of the body weight, body fat levels, disease, profession, and living patterns (e.g., sleep patterns, sports, daily activities are carried out).

If indeed you are hard-pressed to choose which way the proper diet, you should consult a doctor and a nutritionist.

Then whatever his mark if someone successfully or unsuccessfully run to diet?

Sometimes maybe you already undergo a diet for some time. Well, during this time you should value does the diet have succeeded or not. If not, how might the application of your diet wrong or even how the diet chosen less fit.

To know the diet is successful or not, you can see the following signs:

  • Signs of a successful diet
  • Successfully run everyday
  • Easy, does not feel heavy or forced to do so
  • Can be done long term
  • Achieving the desired goals
Signs of unsuccessful diets
  • Hard to do
  • Promising quick results
  • Can't be done long term
  • Do not give the results according to the purpose of the diet
However, don't equate the success of diets that You live with other people. The reason, the success of such a diet may be different for each person and will spend the time that is not the same as well. If you are indeed having a hard time during the running of a diet, this diet may not be right for you. We recommend that you immediately consult a doctor related this.

The most important is to avoid doing the diet bandwagon because friends only or result of such diets are popular. This will cause an impact. In terms of health, the wrong diet can cause stomach disorders, gallbladder, and disorders of the pancreas.

Is it permissible to change the diet?

Changing diet okay done, because each person's condition can vary and depends on the preference of the person. For example, if you start a diet with the goal of losing weight and have managed to match the target, You can go back to other diets.

In this case, the return to a balanced nutritional diet recommendations, with a portion of the Division is as follows:
  1. Carbohydrates: 50-60 percent
  2. Protein: 15-20 percent
  3. FAT: 25-30 percent
Protein needs can also be calculated by weight, that is 0.8-1.2 grams/kilogram body weight per day. For example, your body weight is 60 kilograms, then 0.8 grams of protein protein needs multiplied by 60 pounds, i.e. 48 grams of protein. So the needs of protein a day You are between 48 to 72 grams of protein per day.

Thus the content of a dinner plate in accordance with the balanced nutrition

Applying the principle of balanced nutrition can be easily done by following the shape of the plate makanku by the Ministry of health.

Plate makanku described the advice of healthy eating in one meal, where half (50 percent) of the total amount of food at every meal is vegetable and fruit. While half the carbohydrate source is food again (staple foods) and food source of protein (side dishes).

Although not a problem changing the diet, it's not easily provoked by a diet that promises instant results. Because, there is no way the right diet shows the results. The impact of change on a diet because of the bandwagon effect can cause friend yo-yo.

Diet is a way of life that you wear, so it is better to choose which suits your needs, don't be based with the needs of others.

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