Get to know the Diet Trend CICO, an important Calories in and out the same

Get to know the Diet Trend CICO, an important Calories in and out the same


Currently there are indeed many diet programs claim that the diet is the best way and fastest way to lose weight, one of them a diet of CICO (Calories In Calories Out). Diet foods don't need to choose CICO, an important notice the number of calories in and out only it was enough. Thus, whether effective diets CICO? Yuk refer CICO diet learn more below.

What is the diet of CICO?

Offered in the pages of your Everyday Health, basically, weight loss is indeed related to the number of calories in and out of the body.  If the incoming calories less than, then the weight will go down. Conversely, if the calories that go more than out, weight scales will increase.

Well, that's the concept that became the cornerstone of the diet CICO. CICO in diet, you can eat whatever it wants as long as the calories that go no more than the number of calories that you spend daily.

So, any food or drink that is entered into the body it does not matter, whether it's eating carbs, fat, or protein, which is essential calories in and out must be the same.  Supporters argued that CICO diet there is no guideline against what should be eaten, as long as you can make the calories that go over a bit of that out.

What is the effective way to lose weight?

To run this diet, you need to calculate how many calories you spend on food and what kind of exercise equal to the calories expended.

For example, this morning You eat fried rice which has calories about 500 calories. Well, you have to find the activity that can burn 500 calories. Of course this is difficult to do because ribet, complicated, and not necessarily You accurately count how many calories the foods you eat.

Or you incorrectly estimate the calories burned from exercise that you're doing, it could just be Your sports too light and ultimately does not produce anything.

If you can keep the calories that go a little more weight might just be down. However it is the success of this diet has not been scientifically proven.

Diet does not teach how to CICO election good eating

Unfortunately, setting packed with diet CICO not teach how the selection of good food. Though the same calories, any food but have different caloric quality.

Furthermore, all incoming calories that are not digested in the same way, so you cannot hit flat all calories and just look at the numbers of calories only.

For example, if too many calories from sugar (carbohydrate) is dangerous. Sugar makes insulin surges and then save that too much sugar in the blood as fat stored in the body. Foods that are high in sugar also does not only give effect to the glut, and this could make people overeat.

This is different if you choose vegetables and fruit, not just make the calories that go so less, nutrient content in it is very beneficial to the smooth running of metabolic processes in the body, so that the weight loss process more smoothly going on . Many vitamins, minerals, antioxidants that are essential for the health of the body as a whole.

What are the impacts that could occur if the diet do CICO?

If this election based solely on the food being sought after without considering the substance content of its nutrition value, then some of these things can happen. Even if you managed to make the calories that go over a bit of that out.

  • Vitamin and mineral deficiency
  • You can lack protein
  • You could be a shortage of healthy fats
  • Excess carbohydrate
  • Lack of energy
  • Makes you hungry faster
  • Slow down the metabolic system

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