Tips to get a slim stomach for women

Tips to get a slim stomach for women


Having six pack ABS does indeed become everyone's expectations. Male or female was no exception. Because with have abdominal muscles which liat would further add to your confidence. Therefore, it is not only men who go to the gym, but women as well.

Moreover, a lot of selebrita out there who implement a healthy lifestyle and diet tips make women so have the stomach flat and sexy. This is not difficult to achieve, but also not easy.

Alerts you of Times of India on Thursday (18/9/2018), in addition to sports, there are a few tips that could carried the women to get a flat stomach.

1. Enough protein

You may slightly reduce weight. However, if you do not have sufficient protein intake, the stomach will not be flat or the six pack.A woman's body more easily takes 45 to 50 grams of protein per day. Moreover, if you do sports. Try eating tofu, eggs, meat, milk, and berries to keep protein intake.

2. Carbohydrates before and after exercises

If you are planning on tightening the abdomen, it is advisable to reduce the carbohydrates.
On the other hand, energy levels can be affected and make exercise so ineffective.
Therefore, create the time to consume carbs before and after exercise to get a flat stomach. One good choice is bananas.

3. Expand the core body workout

To form the abdominal muscles, you need to involve the entire body core like the belly in order that they appear. If you skip the crunches, do more exercises like burpees, squat, barbell, HIIT and lifting weights. It would be much more useful.

4. don't avoid fats

You should still eat healthy fats. Use unsaturated fats from the raw beans, olive oil, avocados, fatty fish, and the like. However, it does not mean you can consume excessive fat. It is intended to control insulin levels that help reduce belly fat.

5. Weight training

Weight training will not give You muscles like a man. The results of this exercise will be different for each gender. In fact, if you want to have a flat stomach, weight training is a must.

6. bonus Tips

Stand with erect then kempiskan stomach whenever possible. This way is indeed strange but enough to train the abdominal muscles and toning the body the middle part or core.

Well, now what? Are you already getting motivated to have an ideal body shape? Wait what's more, immediately moving!

However, to keep in mind is that you should be ready to commit. Because all need to go through a process that is not easy, but not impossible, Yes. With passion and persistence, you can surely get your ideal body shape as you want.

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