5 Diet Tips While Fasting that is safe for the body

5 Diet Tips While Fasting that is safe for the body


If you are a person who wants to go on a diet when fasting, it is very important for you to pay attention to the intake of food during fasting. Fast indeed should not be an obstacle to living a healthy life habits tetep. More body fasts require nutrient rich food intake in order to meet the needs of the energy to be active everyday.

How to diet while fasting that is safe for the body?

Basically, how to diet while fasting diet same way you do in everyday life outside the month of ramadan. You still have to do a balanced diet with carbohydrate intake proposi, fat and protein are appropriate when the Suhoor and fast. If it is not observed and performed, then the food consumed while Suhoor and breaking even instead could lead to weight gain.

In addition, living on a diet when fasting must also discipline. Because, if it is not done in the discipline of your chance to lose weight and be healthier will be wasted.  

Here are a few tips you can do to live on a diet while fasting that is safe for the body so as not to disturb you during fasting:

1. Pay attention to nutrient intake

Make sure if the food is fast and Your last meal is complete and has all his nutritional food group. For example:

  • Fill Your carbohydrates from whole grain (whole wheat), potatoes, red rice, and oats.
  • The consumption of foods that are high in protein from eggs, cheese, almonds, edamame, quinoa, etc.
  • The fiber from the fruit and vegetables such as broccoli, carrots, spinach, apples, bananas, avocados and papayas.  
Healthy fat that comes from fish-ikanan, lean ground beef, chicken breast, olive oil, sunflower oil, etc.

2. avoid processed products

Usually the food is tasty and addictive it is make the foods that contain lots of MSG, artificial sweeteners, sodium and fat. It's what makes You hungry easily because it is difficult to control the urge to eat these foods.

That's why it's important for you to avoid processed foods and junk food. Reduce, even if possible avoid fried foods or foods that are high in trans fats and saturated fats. Please choose a menu fast and Suhoor made himself so that his nutritional intake is assured. You can use the cooking method by means of sauteed, boiled, steamed, grilled and in order for the food you consume awake his nutritional content.

3. Eat slowly

Many people admitted to the film when eating a meal breaking the fast. Eat a lot in the near future or at a time will cause abdominal pain and bloating. Eventually the body ever feels uncomfortable because of satiety.

Start open fast with dates, then the water white, and a bowl of warm soup followed by a small salad of vegetables or fruit. After that, continue with eating the main course.

If you already feel full after eating a salad, can eat main dish after 2-3 hours later. Eat warm soup will make the stomach feels good, besides eating soup also can restore the body fluids and help prepare the digestive system to receive a heavier meal. Food soups are recommended vegetable spinach, corn soup, chicken soup or vegetable soup mix.

4. reduce food high in sugar

Usually when breaking a lot of people who are consuming sugary foods and drinks. But do you know if direct a lot of eating and drinking sweet instead will create a bloated stomach and lead to the process of digestion is hindered. Foods high in sugar also makes the sugar levels in the blood are not stable so you will want to eat sweet.

You can eat dates when breaking the fast, in addition to as-Sunna does not in fact dates is a good source of sugar and rich in nutrients such as high-fiber, magnesium and potassium which can memperlancarkan the movement of your digestive system. If very much like eating a compote, ice mix or ice cucumber suri, wait for 2-3 hours after Iftar or post Your Iftar.

5. Control the intake of fluids in the body

When fasting, slowly the body susceptible to dehydration. That's why when breaking and Suhoor make sure if you are consuming foods that contain lots of water to help the body in fulfilling the fluid intake. 

In addition, avoid foods that contain a lot of salt. Foods that include high salt typically found in processed foods such as canned in the factory or frozen food. Foods that are high levels of salts will make you hungry for more easily when fasting. You should also avoid foods that are too spicy because it could create a constantly feels not much fluid intake. You could be consuming coconut water, watermelon, cucumber, lettuce, oranges, and the other containing a lot of water.

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