How to do the Diet the right White Water and safe

How to do the Diet the right White Water and safe

Avidly drinking water many of its benefits to health. One of them helps lose weight. It is this theory then a lot of the "inspired" to apply the white water course without diet coupled with eating and drinking anything for a few days. What kind of diet way white water safe?

Is it true that by drinking only water weight can go down?

Drinking water can help you lose weight through a variety of ways. How?

Routine drinking plain water launched a kidney work to dispose of waste and harmful toxins in the body. Drinking enough water also makes the digestive system work more efficiently cultivate food so as to prevent constipation, as well as controlling the appetite.

Insufficient fluid needs also helps the body's metabolism works faster to burn fat. At least 8 glasses of water white inum (± 2 litres) can burn up to 100 calories per day. The calories are reduced if you drink cold water even more.

Reproduce white water also helped trim the excess water weight, so you could lose extra weight.

The benefits of a diet drink plain water in the short term can be directly felt by people who have heart disease, high blood pressure, high cholesterol, diabetes, and overweight. But if it is purely aimed at weight loss, diet new white water will see result after a sustainable in the long term.

How to diet the right white water and safe

A diet with only drinking water for that matter should only be done ranging from 24 hours up to a maximum of 3 days. More than that, there will be many potential health problems are popping up.

After 3 days drink only minimal nutritional drink without food intake, brain malnutrition so that work is getting slower. As a result, Your concentration is difficult, often dumbfounded, easily ignited emotions, vulnerable to hallucinate. This can trigger a migraine recurrence. The body will lose most of the protein in 72 hours your first diet of white water, and makes the muscles of the body slowly shrinking.

Hence, how to correct white water diet?

Ideally, you better choose the right time to start dieting, that is when the body does not need too much energy.

If you already set a time that fit, you must prepare your body with sufficient nutrients intake since the far-distant days before starting the diet. May begin to reduce the large meal portions and snacks in a couple of days before the diet of white water, but make sure the dining side dishes are varied and contain nutrients and high energy.

Start slowly with the nutrient rich drink such as juice or smoothie fills in the early days of the diet.

As long as the diet is undergoing white water, avoid exercising too heavily to avoid dehydration. Avoid also drinking more water than usual while on a diet. Drinking too much water can turn dangerous to your health.

Immediately stop the diet when you are sick or feeling very limp in the middle of his time.

When you finish a diet drink plain water, avoid eating too much at once. Start eating again gradually to avoid upset stomach and other digestive disorders.

Not everyone can be a diet of white water

Diet drink plain water can not be done by everyone. Older adults and children aged under 18 years are not allowed to do this diet.

In addition, people with the following conditions are also not allowed to melakukam diet drink plain water, as it can potentially pose a further health problems:

• eating disorders
• underweight
• are pregnant or breastfeeding
• heart problems
• Type 1 diabetes
• uncontrolled migraine
• is undergoing a blood transfusion
• certain medications

If you have a specific health problem but is planning a diet drink plain water more than 24 hours, first consulting with your doctor.

A good diet is to eat healthy and exercise

According to the Academy of Nutrition and Dietetics, the way the white water is not ideal diet to lose weight. Best diet to lose weight is to combine healthy eating habits (such as reducing the salt and sugar and FAT) and exercise routines that are done gradually.