5 kinds of Diet Most Hits in Indonesia, you've tried which one?

5 kinds of Diet Most Hits in Indonesia, you've tried which one?



Everyone has their respective ways to go on a diet in order to lose weight. The diet also has a variety of types with different ways. Did you go on a diet? If Yes, what kind of diet you have ever lived?

Here's some type of auto summary Times IDN diet really hits ever in Indonesia. There is not a still undergo one diet below?

1. the Mayo Diet


The diet was significant because one can lose weight up to 10 pounds in 13 days lho! Mayo diet comes from an organization of healthcare in the United States named Mayo Clinic.

This diet encourages you to eat no salt for 13 days. Salt is believed to bind fluid and body fat that causes obesity. Food consumed should also boiled and not fried in oil.

2. Blood Type Diet


True to its name, every blood type diet food list has each. List of foods that should not be consumed by blood type A will certainly be different from the list belonging to blood type o.

There are some good food list for each blood type, there are also foods that should not be consumed at all. COBA deh checks food abstinence for the blood!

3. the OCD (Obsessive Diet Corbuzier's)


This diet is so popular in Indonesia since popularized Deddy Corbuzier. His body had suffered obesity, then she do that makes her body more OCD thin but muscular.

Many people then try to follow this diet. Are you one of them?
This diet does not prohibit you consume certain foods. All the food you can consume the origin in the pattern of a specific time you choose every day. Whether it's meal time, 4 hours 6 hours or 8 hours.

4. Diet Ketogenik


More recently, diet ketogenik so interest many people. It has a diet low in carbohydrates, proteins, and fats that are high. It is recommended you not eating rice, potatoes or mealy meal.

Instead, you thus recommended consuming fatty foods lho! As with chicken, beef, and cheese. For you are hooked to eat fatty foods, diet certainly is very fit together!

5. Food Combining Diet


You don't have to worry about the amount of food intake is reduced. This diet does not limit how much food you want to consume.

Food Combining diet focuses on the intake of carbohydrates and proteins that cannot be digested simultaneously. You are encouraged to consume food berkarbohidrat with vegetables, or consuming protein with vegetables. Of course as many times as you want!

From 5 kinds of diet at the top, where the diet you have ever tried before? What are the most effective diet the same ye ya? The bottom line, adjust to the conditions each Yes, do not impose a specific diet that implement harm your body.

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