Is It True That Low-Fat Diets Can Incur An Early Death?

Is It True That Low-Fat Diets Can Incur An Early Death?


Fat has been widely mentioned as the cause of various diseases. It is not surprising if the low-fat diet is considered the most appropriate diet to reduce weight or lower the risk of dangerous diseases. However, it turns out that low-fat diets can increase the risk of early death, according to a study.

Why low-fat diet increases the risk of early death?

If you're trying to avoid foods high in fat to protect the health, the results of this research could possibly be so material considerations. According to a study conducted by the Population Health Research Institute (PHRI) McMaster University and Hamilton Health Sciences in Hamilton, Canada, low-fat diet may increase the risk of early death.

This research involves the 135,000 people in 18 countries and five continents. Those who are consuming enough fat, eat a balanced diet of fruits and vegetables, and avoiding foods that are high in carbohydrates have had different results and are associated with a lower risk of death.

The study lasted for 7.5 years with monitor the eating habits of everyday research participants. The study also shows that research participants who earn 60% of the calories from carbohydrates can increase the risk of death by up to by 28%.

Low-fat diets cause someone consuming foods high in carbohydrates

Mahshid Dehghan, Chief researcher in the research, said that the decrease in low-fat intake could lead to increased consumption of carbohydrates. Someone who does a lot of eating fat but plenty of eating carbohydrates have a higher mortality rate.

The research actually focuses on dietary changes committed people who do low-fat diet. Mahshid Dehghan, according to guidelines on low-fat diets that are popular enough it reduces total fat intake to below 30% of daily caloric intake and the intake of saturated fats to below 10% of your caloric intake. However, those who do low-fat diet does not account for how to replace the intake of fats in food.

Why low-fat diet lots of interest? Because, this type of diet is believed to lower the risk of heart disease and other diseases. However, the one thing you need to remember that your body also needs fat in order to execute its functions properly.

How much actual fat that you need per day?

Experts recommend that most adults should get 20%-35% of their daily calories from fat. This means the same with 44 grams of fat consumption till 77 grams a day if you need 2,000 calories per day.

Don't forget to read the nutritional information on food packaging. The nutrition label indicates the number of grams of fat per serving and calories per serving. If you want to make a low-fat diet to help control cholesterol, carbohydrates, fat, and calories. Make sure you get all the nutrients you need.

Fruit and vegetable is food that has low in calories and is required in the list of your diet. Make sure you still get the daily intake of vitamin a derived from fruits and vegetables. Low fat diet efforts will succeed with optimal if you balance by exercising regularly.

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