A Careful Diet, Can Actually Make A Fat

A Careful Diet, Can Actually Make A Fat

Diet is one person's efforts to lose weight. Many people, especially women, go on a diet with a variety of ways. There is nothing limiting the intake of fat, limit intake of carbohydrates, even to not eat rice. There are indeed many ways someone can do a proper diet, but not necessarily all of them make your weight go down and the most important thing is not necessarily everything is healthy for you.

Diets only work in the short term

Many people feel that he managed to lose a few pounds of his weight after dieting and also felt satisfied. The satisfaction it made him think he could be free to eat whatever and forget his diet after successfully losing weight. This is what makes your weight go up again after successfully undergoing the diet. Many people forget that the impact of the diet is not long.

Weight loss weren't kept making one's weight goes up again after a diet. You tend to gain weight back after dieting, named by diet-induced weight-gain and can contribute to obesity.

People whose diets can experience weight gain greater than with people who aren't on a diet with the genes and the same body. This has been proved by research Pietilaine, et al (2011) on a pair of twins aged 16-25 years in Finland. The study found that those who do weight loss diet has the possibility of 2-3 times to experience excess weight compared to his companion that does not run on a diet. Also, the risk of being overweight increases depending on the behaviour in each episode of his diet.

Diet can increase Your weight gain

Research by Traci Mann year 2007 concluded that dieting is a consistent Predictor against weight gain. The person doing the diet usually lose weight 5-10% of initially for 6 months. However, the later of two-thirds of individuals experiencing weight gain back much of the lost his weight when the diet for four or five years after the diet.

Just as Mann, research studies by Neumark-Sztainer (2006), conducted for five years, also proves that teens whose diets had a risk two times more likely to be obese compared to teens who don't diet.

According to Mann, the sport may be a key factor to the success of maintaining the weight lost in order not to come back again. Many studies show that more and more individuals do sports more and more also lost weight.

In addition to increasing weight gain, diet is also associated with an obsession against foods, binge-eating, and eating without hunger. The diet also linked with obesity and eating behavior disorders, according to the research of the Neumark-Sztainer and Haines (2006).

Losing weight and then get it again repeatedly can also bring adverse impact on health. It is associated with heart disease, stroke, diabetes, and interfere with immune function.

gkat compared to before they go on a diet. According to the study, this occurs because the brain of people who diet will be more release hormones that make them feel hungry. Their metabolism also slows down and the food they eat more fat stored in the form.

Even though you're not on a diet again and possibly hormonal levels approaching stable, however the level of hunger you will still increase. This could make you eat.

What causes diet to make weight?

At the time of the actual diet, your body does not know that you are on a diet. Your body interpret diets as a form of hunger. The cells in your body don't understand that you are limiting your intake of your meal. At the time of the diet, where you're a little intake, the body will be responded with prolonged metabolic processes and make your desire to food increases.

Hormones in the intestine, pancreas, and fatty tissue greatly affect weight, also the process of starvation and calorie burning. When you diet and weight loss and body fat, then it will also cause a decrease in the levels of certain hormones, such as leptin hormone (giver of satiety signals), and an increase in the hormone ghrelin (a hungry signal givers).

As evidenced on the research of Joseph Proietto, a Professor of medicine at the University of Melbourne, the hormone levels of leptin, ghrelin, insulin and change due to weight loss when dieting. As a result, participants in the study felt always hungry, both before and after a meal.

Dieting makes you not know hunger and satiety cues from your body, making it easier to eat more even though you are not hungry and you become don't believe against Your biological eating cues.

Proietto research also tells us that people who diet will feel more hungry and wants to eat increases compared to before they go on a diet. According to the study, this occurs because the brain of people who diet will be more release hormones that make them feel hungry. Their metabolism also slows down and the food they eat more fat stored in the form.

Even though you're not on a diet again and possibly hormonal levels approaching stable, however the level of hunger you will still increase. It can make you eat more and eventually your body weight may increase exceed your weight before the diet. To that end, the maintenance diet after diet also still needed to maintain your weight. Personality and psychological factors may play a role in the ability of the individual to manage hunger, obviously Proietto.