8 daily habits that make you fat

8 daily habits that make you fat


Losing weight is not easy. You feel already diligent exercise and diet programs do, but needle the scales never leads to the left. Even not rarely, needle weights You leads to the right, which means going on a hike on your weight. It's like all the effort you exercise and diet became futile. Indeed many factors which aspects influenced the increased weight, exercise and a diet that was not monitored properly. In addition, there are habits that make you gain weight.

What factors can cause you a fat?

Bad eating habits became one of the causes of the increase of the weight, it is disclosed by Kathleen Zelman, MPH, RD, LD of Weight Loss Clinic Dietitian. You need to change some habits. Identify the habit what can gain weight:

1. Unfocused packed

If you've ever heard about Zen Moment, you definitely know that, "when eating, just eat." Often times our brain wander everywhere when doing something, one of them while eating. Eating done while watching television will make us forget the self, in the unconscious we incorporate food into your mouth again and again. We are not aware of the taste of the food we eat. Even a single pouch of pop corn salt can vanish in seconds. Focus on the food, taste and every kunyahannya can make us aware if it is full.

2. Lack of sleep

When you're sleep-deprived, hormone cortisol to be produced, and this hormone can regulate taste like to eat. You will feel hungry when lack of sleep, though in a State of satiety. Lack of sleep also increases fat storage in the body.

3. Eating after dinner

Still, according to Kathleen Zelman, eating after dinner is a habit that must be changed, especially if You involve eating sugary foods, such as chocolate cake. We recommend that you replace it with hot tea, or foods with low calories.

4. drink Less

Drinking enough water can make you look younger and healthier. In addition, the digestive system can run well. According to Molly Kimball, a nutrition writer in New Orleans, the body sometimes misinterpreting a sense of weary into hunger. A sense of fatigue can be caused by dehydration. Research on November 2008, mentions the existence of a relationship of increased water intake and increased weight loss. Virginia Tech researchers found that a diet drink eight glasses of undergo twice a day before meals, make her weight down about 3 kg.

5. Shopping hungry

Is not a good combination if you go shopping hungry. You'll end up buying and eating a lot of food. When hungry, the brain will receive the signal sense want to eat something that is stimulated by the hormone ghrelin, thus sending the signal to buy anything that you see. His tips is to eat something before you go shopping. At least, you're filling your stomach.

6. Eat anything there

It is often unconscious, when you work or be at the airport, though not hungry, you eat anything that is on your desk as a distraction or activities while waiting at the airport. Sometimes the dikudap food is not healthy, such as fried foods, food packaging, and sugary foods; not only do these foods contain high calories, but can also cause kolestrol and diabetes. If you are indeed often feel hungry while on the go, you can make your own healthy sandwich. You can also set up the fruits that have been cut into pieces, smoothie, or other healthy snacks.

7. high-calorie containing Beverages

Liquid calories are usually found in soda and alcoholic beverages. In addition, you also need to avoid a blended coffee offered at the coffee shop, because it usually is added whip cream made from egg whites. Protein can indeed make your body feel full, but the whip cream was already mixed with milk and other ingredients, unwittingly calorie that goes into your body much. You can replace it with a diet soda or light beer.

8. Skipping breakfast

The body needs energy, after fasting for a day, your metabolism needed food. Hold the hungry, the body produces the hormone ghrelin, the hunger and stimulated by the hormones. While you will need is the hormone leptin, for a sense of satiety hormone stimulated by it. When excessive hunger, as a result you will eat-excessive food during the day. If your activity only indoors, calories will be stored in the body. You need to set it on fire.

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