Want To Get Off The Weight? Try to eat more than 3 times a day

Want To Get Off The Weight? Try to eat more than 3 times a day


In fact, many simple and easy things you can do to lose weight. Not only must diet and exercise, but little things like set clock frequency and eating your meal can also help.

Hours and frequency of eating is one of the important things to look for if you want to lose weight. How many times the frequency of eating good and ideal for weight loss? Is it true that eating 3 meals a day is the best thing to do?

Weight is very easy to go up and down, changing eating patterns in a day just may be able to lower or even raise your weight. Therefore, choosing healthy foods and beverages to be consumed alone is not enough to maintain ideal body weight or even lose weight. All you have to do is set up your diet.

Eat more rarely even make weight ride

If you think that reducing the frequency of eating can lose weight, then Your assumption is wrong. Thus, in a study mentioned that the reduction of the frequency of eating can improve weight loss, and increased the frequency of eating even more effective for weight loss.

An experiment never done related to the distribution and frequency of food can control your appetite. At the trial there were two groups of respondents, both granted breakfast as much as 1000 calories, but with a different meal frequency division.

One group was given food as much as 1000 calories in one time, while the other group is given by several divisions of the serving of a meal. Then the results of these experiments mentioned that the group who ate with some Division portion of the meal the better in controlling appetite, because his stomach is always fully stocked with food. In contrast to the Group given food only once that have a larger appetite.

The research is also done in the Division frequency of eating when the lunch, and the results obtained are a group who ate only once have the calories go in larger 27% as compared to the calories in a group divided the frequency of food into several times.

Eating more often is better for blood sugar

In addition, other studies have also proved that the Division frequency of eating can affect blood sugar levels, insulin, hormones and hormone ghrelin. In this study, one group was given a meal 2 times for lunch with a pause of 4 hours. While other groups were asked to eat 12 times with a pause of 40 minutes. At the end of the research note that the frequency of eating only twice with a pause for 4 hours once causes the glucose levels in the blood are not stable and normal. In addition, it is also known that the hormone insulin which regulates sugar in the blood as well as the hormone ghrelin that acts to increase the appetite, the amount become abnormal which then can cause an increase in appetite.

Why are increasingly being fed, the easier it is to weight down?

Of the various research results already described earlier, it can be concluded that the frequency of eating more (but with the same amount of calories) can reduce appetite, increase satisfaction and a sense of satiety, making the function of hormones insulin and ghrelin are better, and does not make the stomach empty for a long time so the stomach always feel full. Not only that, the energy needed to digest the food that goes into the body of any different. When digest the food eaten in the frequency with which more, less energy is needed because the food that goes a little bit. This will make the digestive system work more relaxed and not aggravating their work.

Appetite is deeply connected with the satisfaction and sense of ' full ' perceived when food gets into the stomach. Therefore, one of the things that can control appetite is our satisfaction that will make a person stop eating or not eating food again. When controlled appetite and a sense of satiety and food will be satisfied are met, you will reduce your servings eat and not ' hungry eyes ' which can make your weight go up instantly. In addition, the setting of the hormone ghrelin can prevent the emergence of an excessive desire to eat so that your weight is not rising rapidly.

So, it is packed with more often but with small portions can help You lose weight easily.

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