3 How to lose weight Without strict Diet

3 How to lose weight Without strict Diet

The concept of diet, especially to reduce weight, closely linked to the State of the tormented because you have to hold your hungry. When in fact, the core of the diet is to set the calories go in and out. One way is to set up a pattern of eating. You might consider to reduce the portion of your meal, but how do You not feel tormented while undergoing diet?

1. Select the type of foods that are low in calories

If you are accustomed to eating a plate of Hor complete with fried foods for breakfast, you can change the menu with a lower calorie diet. Try taking plain white rice and then subtract the fried side dishes. Cut down on carbohydrates and servings of vegetable and fruit servings multiply. If you're eating out, choose lower-calorie menu, for example, choose steamed chicken or fried chicken than burned, to cut the calories derived from oil. Or choose a baked potato than fries can also be an alternative menu choices that are lower in calories. In this way, you can enjoy a meal with a serving of the same but the calories that go a little more.

2. Eat more often

Most people Indonesia have the same eating pattern, i.e. three meals (breakfast, lunch, dinner) then interspersed with a snack in between intervals. Let's say you decide to remove Your menu of dinner, that may happen is the next morning you'll be very hungry and eventually tend to eat more than usual. Or if you accidentally eat very little portions, before the next meal time arrives you will feel hunger and end up snacking crisps, chocolate, and cookies to Scotch the stomach. You then get frustrated because you already feel the weight loss diet, but You failed to come down. This could be caused by excess calories that come from a snack. If this happens, you can try eating patterns a little but often.

Don't be surprised if by this method you can eat 6-7 times in a day. The key is to divide the servings of foods that you normally eat three times, becoming the 6-7 times. For example, you are accustomed to eating cereal, milk, bread, and fruit when breakfast. You can divide it into cereals and dairy that you eat first, then 1-2 an hour later you can eat bread and apples. By doing this, you can keep your blood sugar levels remain stable so that prevent you from snacking that can add to Your caloric intake. But make sure the food you eat remains a kind of food that is low in fat and calories.

3. Be careful with EMF (sugar, salt, FAT) hidden

Sugar, salt, and fat are hidden in foods could be the one of your main enemy in dieting. Sometimes unknowingly, you consume sugar, salt, and fat in the amount of more and then cause Your caloric intake increases. There are formulas that you can remember to limit consumption of salt-fat-sugar, namely G1 G4 L5. Maximum consumption limits mean G4 sugar in a day is 4 tablespoons, G1 i.e. limits salt consumption in a day is 1 teaspoon, and limit fat consumption means the L5 in a day is 5 tablespoons. However, this does not mean you can add 4 tablespoons of sugar in your coffee and you can still eat bread with jam. Remember, bread and butters contain any sugar.

For example, if you eat one piece of chocolate doughnuts and a glass of soda, you've already spent Your consumption of sugar in rations a day. Because, in one piece of chocolate Donuts could contain 1.5 tablespoons of sugar in a glass of soda and there are 2.5 tablespoons sugar.

Of course you may not calculate levels of sugar, salt, and fat every time you want to eat something. Then how do I menyiasatinya? The concept remains the same, you can choose the type of food and drinks that are low in calories. For example, instead of ordering a soda to accompany your lunch, try to consume only water or fruit juice without sugar. You can also replace Your snacks with fruits. With this simple way you can eliminate the hidden calories coming from sugar, salt, and fat.