5 Unhealthy Ways to lose weight

5 Unhealthy Ways to lose weight


For weight loss takes time and effort is not a little. Set the eating patterns or "diet" is one of the effort required, but the body also needs time to adapt so that the weight is slowly decreasing. Reduce your intake in the extreme, even not eating at all, in fact it may cause an adverse effect to health.

The importance of regulating his diet to lose weight

By doing the diet, we set the number of intake and what types of food we consume, especially intake of food with high calorie levels. In addition, by doing the diet, we also adjust the amount of food intake with the metabolic rate of the body. With more and more activities, we need a lot of energy in the form of substitute foods. If excess intake, the body will store energy from food that is too much in the form of fat.

Our bodies need a variety of nutrients that each has a role in maintaining health and balance weight, especially the calories needed as a source of energy and replacement of damaged cells. The wrong diet to lose weight is to reduce the intake of too much so the nutrients for the body would be sure not.

Various diet and unhealthy diet

Here are some methods to set a pattern of eating that is not good for Your health and should not do.

1. Eat only a little

Although its primary purpose is to reduce your caloric intake by reducing the consumption of food, but this method is often misinterpreted by simply not eating calories or other nutrients that are considered able to increase weight. Weight loss is probably going to come down quickly, but that person will end up with lower muscle mass and body fat. Even today mature age or elderly will be more exposed to the risk of diabetes mellitus.

2. cleanse diet eating

This is one of the popular methods in some countries. Cleanse is meant here is the body cleansing with only eating certain foods only. This diet is not healthy because someone just eating one type of food or drink, one example is the only drink lemon juice.  Weight loss is certain, but the body will lack many of the nutrients if done in a few days, even weeks. Side effects were constipation and headaches due to lack of intake.

3. Purging

The essence of this method is to pass back the food and/or speed up digestive system to take out the food with the abuse of laxatives. This method is not much different with the way sufferers of bulimia issued back food, but is not preceded by the desire of excess food (binge eating). This method is done consciously to reduce intake without thinking about the impact on the body, one of them is dehydration.

4. Drug Consumption and smoking

Done with the abuse of drugs (legal or illegal) and smoke to suppress the desire to eat so that the amount of food eaten became fewer. The use of drugs, such as cocaine and diabetes drug for weight loss, it can cause organ damage and the risk of dependency because it is used without the supervision of a doctor. While nicotine in smoking is known to be able to suppress your appetite, but health problems from smoking will threaten health, coupled with the side effects of smoking addiction which can lead to weight gain

5. abnormal eating patterns

The diet is dangerous and forbidden, but in fact these eating patterns tend to be notable. Said to be abnormal because of his dangerous and its impact is a decrease in the body in extreme to anorexia. Here are a few examples of abnormal diet:

  • Cotton ball diet – eat the cotton to suppress your appetite so that the body difficulty digesting the cotton. Its impact is malnutrition as well as damage to the stomach and intestines.
  • Tapeworm diet – the point is deliberately infected with tapeworms so that digestion of food becomes less effective. Malnutrition, damage to internal organs and death can be caused due to this diet.
  • Anorexic Boot Camp (ABC) Diet – diet it will lose weight in a way deliberately make someone anorexia. Done by implanting suggestion that hold hunger while actually starving is a good way to lose weight. Keep in mind that anorexia is a psychological disorder that can cause the failure of various organs of the body.
The best way to lose weight is to set up a diet that suits your needs. If you are going to reduce the amount of food intake, choose a pattern of eating that meets nutrient needs can keep you and does not cause impact on health or make you experience malnutrition.

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