DEBM Diet Lose 2 Kg in a week, what's healthy? Check the facts here!

DEBM Diet Lose 2 Kg in a week, what's healthy? Check the facts here!


There are many types of diets to lose weight. One of the popular diet at the moment is the diet DEBM. This diet claims to be able to lose weight up to as much as 2 kilogiram (kg) in just a week. Not just that. In fact, people who undergo this diet can still eat well at any time without having to exercise let alone taking the medication.

Curious to try? EITs wait! Check out the various facts about diet DEBM following.

What is diet DEBM?

Diet Diet is abbreviated DEBM Tasty Happy fun. This diet was popularized by Robert Hendrik Liembono. Robert, greeting a close companion, is not a doctor, nutritionist, and other medical personnel. However, diet tips that he cetuskan it successfully made weight many people go down drastically.

Citing the results of interviews conducted its own Tempo, Robert pleaded successfully losing dozens of pounds of his weight after following diet DEBM. A few years ago, Robert weight ever jumped from 78 pounds into 107 pounds. However, after following this diet method, weighs down back to 75 pounds.

Armed with science results of the surf in virtual world and his personal experiences, Robert ventured to share tips for success in losing weight in social media. Unawares, diet method that he thus getting a very positive response. Many people claimed to successfully losing weight also in a short time.

Because of the popularity, followers of the diet in social media are already more than 500 million people. In fact, books about this diet that Robert wrote also reprinted four times.

Low in carbohydrates but high in protein and fat

Unlike other diet methods, DEBM lets you eat a tasty anytime without the required sports. Yes, this diet method will not let the perpetrators miserable hold hunger.

Instead, dieters are given discretion to eat a favorite food as much as they want to. But, of course, the type of food consumed must be in accordance with the principles of diet DEBM, that is low in carbohydrates and high in protein and fat.

DEBM considers that carbohydrates are one of the causes of a person experiencing obesity aka fatness. This is because carbohydrate is one of the nutrients contribution large enough calories, especially if consumed too much.

The more carbohydrates you eat, the more calories that also goes into the body. If you are one of the many people who are not doing physical activity, long penumpukkan calories in the body can cause weight gain. That is why, this diet emphasizes carbohydrate intake is minimal reduction possible.

To meet the energy needs that are not derived from carbohydrates, dieters were asked to consume foods that are high in animal protein in the morning and evening. Interestingly, this diet does not forbid you to consume foods high in fat. So, even the fried foods can still be you consume during her meal.

Not only that, this diet also does not prohibit the use of flavor enhancer such as salt and MSG (mecin/MSG).

The recommended foods and dipantang

The largest of these diet restrictions are sugar, whether it's pure sugar or sugar in other forms such as honey, soy sauce, or contained in fruit and vegetables. In General, here are a few diet foods for abstinence DEBM:

  • Rice, pasta, cereals, noodles, bread, and other foods mealy
  • Sweeteners such as sugar, honey, and maple syrup
  • Drink sugared or sweetened drinks such as soda, sweet tea, chocolate milk, or juice
  • Vegetables containing high-starch potato like, Yam, pumpkin, and bits
  • High carbohydrate fruit such as banana, papaya, melon, watermelon and
While some types of foods that are recommended when undergoing diet DEBM:

  • Egg
  • All types of fish, especially fatty fish like salmon and tuna
  • Beef and poultry
  • Milk and its derivative products such as yogurt, cheese, cream, and butter
  • Vegetables that contain no high starch such as carrots, cauliflower, string beans, broccoli, and other green vegetables.
  • High fat fruits such as avocado

What a difference this diet with diet keto?

If viewed from a rule, this diet at first glance is similar to the diet of ceto. Some methods may be similar, but there are also many methods that are not similar to the keto diet.

In the diet of ceto, there are guidelines or standards related to intake of fat is recommended. For example, a diet of keto fatty eating for perpetrators requires that as much as 75 percent, 20 percent protein, and 5 percent carbohydrates. While the diet does not obligate DEBM culprit for eating a lot of fat. The most important is hewaninya protein intake.

The point of this diet emphasizes carbohydrate intake decrease principle rather than protein and fat.

Are there side effects that occur when you start this diet?

Although digadang-gadang as a potent diet to lose weight, a diet low in fat high karbo is very likely to come up with the side effects. The reason, your body receives the intake of carbohydrates rather than fat and less protein. As a result, your body will automatically bring up a series of conditions, such as:

  • Headache
  • Nausea
  • Feel limp, lethargic, and not powered
  • Constipation
  • Bloating
  • Muscle cramps
  • Insomnia
  • Bad breath
In addition, carbs also helps keep the amount of protein or muscle mass in the body. When low-carb intake, the body automatically took protein as an energy source. Long this condition can cause muscle tissue menyut or even rupture.

Furthermore, the low-carb diet can cause the amount of good bacteria in her intestines. It is based on a study published in the journal of Applied and Eviromental Microbioly. In the research note that the reduced gut bacteria needed will affect the production of short chain fatty acids and antioxidants in the gut. In fact, both of these compounds are very necessary to maintain the health of your colon.

Must still work out in order to be safe and effective

Keep, if it is done without offset by healthy living patterns, these diets can be dangerous for your body.

Then you should prefer a balanced healthy diet and still accompanied by adequate exercise routines. If you want to try starting a diet DEBM, recommended for the first consultation with your doctor or a nutritionist.

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