The Guidelines Undergo Fasting Diets (Intermittent ' Fasting ')

The Guidelines Undergo Fasting Diets (Intermittent ' Fasting ')


Diet in a way restrict certain foods such as low-fat diets or low carb diets often fail, because it usually means avoiding foods that you really like. The diet also causes you to tend easily hungry because it reduces the intake of macronutrient that is a source of energy.  If you want to lose weight without having to leave your favorite foods, try reset the diet with intermittent fasting diet method aka ' fasting '.

What is intermittent fasting or diet ' fasting '?

Or intermittent fasting diet ' fasting ' is a method to regulate his diet by means of fast eating for some time, but you can still consume the drinks. Compared to the term "diet" which usually refers to the reduction or restriction of eating, more intermittent ' fasting ' method to set up your eating habits.

Diet fast food does not regulate what should be reduced or what should be consumed, but rather set up when you eat and when to stop eating aka "fasting". This method usually advocate for a fast meal for 16 hours, but time can you set yourself.

The benefits of fasting diets (intermittent ' fasting ')

Basically the fast itself has a good role in health, and how fast has been known for a long time to survive. Our daily eating patterns may be irregular because we often eat out meals or skipped meals. With intermittent ' fasting ' method, we can repair or establish a healthier eating behaviour. This method also trains the body's resilience in order to still be able to execute its functions even though he had not consumed foods in a certain period. Intermittent ' fasting ' also helps the body control blood pressure and cholesterol because the body perform more effective fat burning while fasting, as well as make the hormone insulin is more sensitive to food.

Biologists from the Salk Institute, California Satchidananda Panda (as reported by livescience) says, "the fasting Diet (intermittent ' fasting ') helps the body to perform the rejuvenation and repair so that it can improve health overall. "  He also said the fasting diet causes the body to respond to a variety of mechanism or a sign of damage to the body better. The fast conditions may make tumor cells lack of foodstuffs to thriving, fix the inflammation and remove damaged cells from the body.

How to do a fasting diet (intermittent ' fasting ')?

Intermittent ' fasting ' have varying regulations to reduce food consumption. In General, this method only determines the week, anytime time to fast. Is fasting here is simply the fast eat only, but you may still drink. During periods of fasting, you are required to eat food in very small amounts once or don't eat at all.

There are various ways to do intermittent ' fasting ', and here are some of the most popular methods:
  • The 16/8 method is a method that divides – 16 hours and 8 hours of fasting time time consuming food.  For example, you are allowed to eat from the hours of 1 pm to 9 pm, and then continued to fast for up to 12 hours ahead.
  • Eat Stop Eat –-this method requires that you do not consume food for 24 hours in a couple of days per week. For example you stop consuming food from dinner time to eat the next night, then continued with after one day is not fasting. Stop eating for 24 hours may sound very difficult, but you can start this method by means of gradual, not starting with 24 hours at a time.
  • The 5:2 Diet – is carried out by way of reducing the amount of consumption up to 25% of the normal amount, approximately 500-600 calories per day or the equivalent of one serving of a meal. This method is done in two days per week but not in sequence, and you can still eat food normally on five days a week.

Familiarize yourself with diet tips fast (intermittent ' fasting ')?

In addition to some of the above methods, the intermittent ' fasting ' can be done in various ways to suit your ability. Adaptation is also very necessary to run it consistently. The following tips to make it easy for You to adapt to fasting diet.

  • Expand the drinking water to prevent dehydration until the body more easily pass through a period of fasting.
  • Do periods stop eating during nighttime, the sleep time will ease you through time without eating.
  • Don't think that fasting period is a time to feel hunger or shortage of food, but rather the time to rest the body a break from feeding.
  • Start your period stopped eating food while you are busy with routine because it's easier to divert attention.
  • Iringilah intermittent physical activity routine with a ' fasting ', enough with medium intensity or actively moving but orderly manner to be carried out in two or three times per week.

Things to note in the undergoing intermittent ' fasting '

' Fasting ' intermittent method can create hunger and make you feel stress because it is unfamiliar with a new diet. Hunger can also degrade the performance of the activities if you are not a sufficient period of time to eat nutritional needs. Other side effects such as headaches and changes in hours of sleep may occur when you start doing this method, but is only temporary until the body adapt and you find the appropriate method.

Although likely to be secure, intermittent ' fasting ' does not cater for some people with certain medical conditions. Therefore avoid or consult your physician if you experience some of the following conditions:
  • Have a history of diabetes
  • Having problems in blood sugar levels
  • Experiencing low blood pressure
  • Undergo treatment
  • Have a body mass index below normal
  • Have a history of eating disorders
  • A woman who was trying to get pregnant
  • A woman experiencing excess menstrual bleeding time
  • A woman who is pregnant or breastfeeding
Keep in mind, packed with adequacy of nutrition and regular exercise is the key to healthy living and the defence ideal weight. If you do this method for weight loss, the effect can vary and still rely with nutrition and activity patterns.

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