narboy2

5 Unhealthy Ways to lose weight For weight loss takes time and effort is not a little. Set the eating patterns or "diet" is one of the effort required, but the body also needs time to adapt so that the weight is slowly decreasing. Reduce your intake in the extreme, even not eating at all, in fact it may cause an adverse effect to health. The importance of regulating his diet to lose weight By doing the diet, we set the number of intake and what types of food we consume, especially intake of food with high calorie levels. In addition, by doing the diet, we also adjust the amount of food intake with the metabolic rate of the body. With more and more activities, we need a lot of energy in the form of substitute foods. If excess intake, the body will store energy from food that is too much in the form of fat. Our bodies need a variety of nutrients that each has a role in maintaining health and balance weight, especially the calories needed as a source of energy an...