6 rules of Safe living the low-carb Diet

6 rules of Safe living the low-carb Diet


Do low-carb diet trend that more and more done to lose weight. If done correctly, this diet is not only able to help get the ideal weight, but also make you healthier. However, if the wrong way, the effect could be even worse. See the explanation below.

What is a low carb diet?

Low-carb diet is a diet that limits the amount of carbohydrates and increase your consumption of protein and fat.

There are many different types of diets with the principle of low karbohirat diet ketogenik is, for example, eco-atkins diet, Hollywood, the zone diet, Dukan diet, diet paleo diet and so on. Every type of diet it has certain rules with the same principle: intake of carbohydrates should be low.

How can I safely do low-carb diets?

1. drink more water!

When you go on a diet low in carbohydrates, your body will experience a change in metabolism.

On the person doing the diet low karbo and replace it with a high consumption of fat, the body will experience to ketosis. To ketosis is a condition where the human body produces ketones to be used as fuel, because already there is no more fuel from carbs.

This ketone will then be issued by the body through the urine. The higher the content of ketones in the body, the more that should be expelled through the urine. The risk of dehydration becomes higher. To that end, drink more to avoid possible dehydration.

2. don't forget the fiber

Fiber indeed including the carb, but fiber can not be absorbed into the body, do not produce energy, and does not affect blood sugar levels. The fibers thus keeping the body from the onset of constipation, one of the side effects that often arises when a person changing diets.

Examples of sources of fiber are vegetables. Vegetables contain carbohydrates that are low but contains a lot of much needed fiber body. Fiber and water content in vegetables provide the content for the stomach faster so full. The hypothalamus (a brain area on receiving a signal to stop eating) get the message "full" as a response to the full condition of food in the stomach.

If we eat a lot of vegetables, the brain will soon receive that message. You will feel full and tend to not eat a lot. Fixed Ingatm fill needs at least 25 grams of fiber, for adult women, and 38 grams for men.

3. don't overeat

When a low-carb diet are doing, does not mean the consumption of protein and fat so get as many. Consuming excessive meat and cheese not only provide health risk, but can also increase the weight, because these foods contain high calories.  Eat when hungry and stop before the full.

4. Give your body the time of adaptation when the new start diet
When you decide to diet low in kabohidrat, your body needs to get through the period of adaptation. So, kurangilah the number of carbohydrates gradually, don't direct Your CARB intake trim heavily.

Body limp, not powered, and constipation is the initial changes you'll experience. In the early weeks of the diet, pay attention to what your body is feeling. If the symptoms are bad, the more konsultasikanlah to the doctor or nutritionist licensed because maybe this diet is not suitable for you. Don't equate the metabolism of your body with someone else.

5. Regular exercise

When you decide to change the dietm, Seductions happening, one being so lazy to do sports. In fact, sport can help in controlling body weight and burn calories.

Sport also helps the cardiovascular system work more efficiently. When the health of the heart and lungs get better, you will have a lot of energy for daily activities. Beyond that, exercise can also improve mood and sleep time.

6. always fruit and vegetable consumption

Vegetable and fruit is a source of vitamins and minerals to the body. Vitamins and minerals are very necessary for all metabolic processes in the body. Whatever the source of the food we eat, we need vitamins and minerals to help process the absorption in the body.

Vegetable and fruit also helps prevent the occurrence of metabolic disease such as cancer, diabetes mellitus, cardiovascular panyakit, lower blood pressure, and more.

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