6 rules of Safe living the low-carb Diet
6 rules of Safe living the low-carb Diet Do low-carb diet trend that more and more done to lose weight. If done correctly, this diet is not only able to help get the ideal weight, but also make you healthier. However, if the wrong way, the effect could be even worse. See the explanation below. What is a low carb diet? Low-carb diet is a diet that limits the amount of carbohydrates and increase your consumption of protein and fat. There are many different types of diets with the principle of low karbohirat diet ketogenik is, for example, eco-atkins diet, Hollywood, the zone diet, Dukan diet, diet paleo diet and so on. Every type of diet it has certain rules with the same principle: intake of carbohydrates should be low. How can I safely do low-carb diets? 1. drink more water! When you go on a diet low in carbohydrates, your body will experience a change in metabolism. On the person doing the diet low karbo and replace it with a high consumption of fat, the ...