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Tips To Lose Weight With A Diet Low In Carbohydrates Carbohydrates are a type of nutrients can be obtained from different types of food and drink in the form of flour and sugar. Therefore, excess carbohydrates are very likely to occur, especially in people who are mostly consumed Indonesia rice as a staple food. Low-carb diet is a diet that limits your intake of carbohydrates, or customize it to your needs and your daily activities. This is useful maintaining weight and preventing obesity. The main guidelines do low-carb diets Low-carb diet itself does not have a specific definition, simply reduce your intake of carbohydrates than usual. In General, it is recommended that healthy adults consuming carbohydrates around 300-400 grams per day. While undergoing diet, carbohydrate intake can be reduced by half or approximately 150-200 grams. The reduction of carbohydrates should be adjusted with the patterns of activity, and it is done slowly in a matter of a weekly or mont...